As the temperature rises, your feet often feel it first. Excess heat significantly impacts the feet by causing them to swell , a condition known as heat oedema . This is a natural part of the body's cooling process, where blood vessels dilate (expand) to release heat.  Here is a breakdown of how excess heat affects your feet: 1. Swelling and Puffiness (Heat Oedema) Mechanism: As vessels dilate, fluid can leak into the surrounding tissues. Gravity causes this fluid to travel down to the feet and ankles, resulting in swelling. Symptoms: Tight, puffy skin, stiffness in the toes or ankles, and sometimes a dent that remains after pressing on the skin (pitting oedema). Duration: This condition is usually temporary but can be uncomfortable, potentially increasing your shoe size by up to half a size.  2. Physical Discomfort and Skin Issues Tightness/Pain: Swollen feet can feel heavy, tight, or aching, especially after prolonged standing. Blisters and Irritation: Heat, combined with sweating, heightens the risk of blisters, chafing, and skin irritation. Skin Changes: Skin may appear stretched or shiny due to the pressure of the swelling.  3. Infections Fungal/Bacterial Infections: Excess sweat trapped by shoes can lead to issues like athlete's foot (tinea pedis). Trench Foot: In severe, wet, and warm conditions, feet can become numb, pale, and cold, leading to skin damage or infection.  4. Burning Sensations   Neuropathic Pain: High temperatures can trigger a persistent burning sensation, often starting on the soles of the feet. Erythromelalgia: A rare condition that can cause redness, burning, and intense pain in the feet.  How to Manage Swollen Feet in the Heat Elevate: Raise your feet above the level of your heart to help fluids return to the body. Cool Down: Use cold water, air conditioning, or cooling sprays to reduce swelling. Hydrate: Drink plenty of water to prevent your body from retaining fluids as a dehydration response. Move: Avoid long, stationary periods of standing or sitting; walk around to boost circulation. Footwear: Wear comfortable, breathable shoes to reduce pressure.  Note: If the swelling is limited to one leg, is severely painful, or does not go away after cooling down, seek medical advice.

Sometimes children walk with their feet pointed inwards (in-toeing) or outwards (out-toeing). In most cases, these variations in walking are normal. Most children will grow out of these walking styles by the age of two; however, it can sometimes take until the age of 12. If your child is not keeping up with their friends, a podiatrist may be able to assist. Children under the age of three may sometimes walk on their tiptoes, and this is a typical developmental stage. Any child over the age of three and still walking on their tiptoes (toe walking) should be assessed by a podiatrist. Growing Feet A child’s foot grows in length and changes in shape with growth. Arch development is an individual process, and arch height, or a lack of an arch, does not always indicate that a child will have problems with their feet. If your child has pain or has one flat foot that differs from the other foot, a podiatrist can assist. Due to rapid growth in length and width while young, frequent changes in the size of shoes and socks may be necessary. Do a size check at least every one to three months up to the age of three, every four months up to the age of five, and every six months from five years onward. Skin and Nails Problems with the skin and nails on your child’s feet may occur from time to time. Some conditions (ingrown toenails, Athlete’s foot and warts) require treatment from a podiatrist, while others may be helped by changes in hygiene or shoes. Children also tend to be more susceptible to warts than adults. A plantar wart is often on the sole of the foot and appears to be hard and flat, with a rough surface and well-defined boundaries. If the wart is causing discomfort, a podiatrist can assist with treatment. Footwear Shoes should, above all, protect your children’s feet. Allowing children to go barefoot or to wear very soft shoes helps the foot to typically develop and assists in strengthening muscles. Fitting Footwear Always have both feet measured for length and width. The shoe should fit the natural shape of the foot, especially around the toes. The toe of the shoe should allow toes to move freely and not be squashed from the top or the sides. Make sure there is about 1 cm growing room for children between the end of the longest toe and the end of the shoe. Shoes should fit comfortably around the heel and not be too loose or too tight. Having shoes fitted by a store that offers trained assistants can help ensure the correct size and shape to keep little feet running and jumping. Professional Advice A check-up with a podiatrist is recommended if: You notice uneven shoe wear. You notice any skin rashes, hard skin, lumps or bumps on your child’s feet. Your child complains of recurrent pain in the feet and/or legs, which also increases with activity. Your child is frequently tripping or falling. Your child walks on their tiptoes. Your child’s walk does not look symmetrical (or the same on both feet and legs). Or you have any other concerns about your child’s feet. Common Paediatric Problems Affecting Children Flat or Pronated Feet: Over-pronation, characterised by inward rolling of the feet and ankles, either as a result of flat feet or other causes, can result in ankle, knee, hip and lower back injuries, with serious implications for long-term gait and biomechanics. These conditions can sometimes resolve with age; however, prescriptive orthotics are recommended to provide support and to prevent serious damage and long-term ill effects on the rest of the body. Severs Disease: In teens, pain around the heels is usually a sign of Severs disease, a condition caused by the Achilles tendon placing extra strain on the heel bone and swelling in the growth plate around the heel. Severs disease will ultimately resolve as the growth plate around the heel bone fully develops and the bones fuse by approximately age 15, but damaging foot problems can develop through altered biomechanics. Early treatment can relieve discomfort and prevent the incidence of additional injury. Osgood-Schlatter's Disease: This variant of knee pain is often caused by poor biomechanics of the lower leg. The prescription of corrective orthotics can reduce or eliminate pain. Ingrown Toenails: Ingrown toenails can be present at birth and are common in growing feet, particularly as shoes become too tight. Clinical treatment is recommended to avoid infection, and minor surgery may be required for more serious cases. Viruses and Bacterial Infections: Warts and Athlete’s foot are the most common virus and bacterial infections affecting children. The prevalence of these conditions is via unsanitary conditions at swimming pools and similar environments where viruses and bacteria can easily be contracted by barefoot walking on wet floors. Conditions: Including in-toeing, out-toeing, bowed legs and knocked knees are seen to varying degrees in children under the age of four years. Early diagnosis and treatment of these conditions is crucial to avoid long-term biomechanical problems. Children's Feet In the average lifetime, a person will walk 108,000 miles. Many adult foot problems have origins in childhood, so it is important to get your child’s feet checked regularly by a podiatrist to keep feet healthy and functioning correctly. The feet of young children are soft and pliable, which means abnormal pressure on their feet can lead to deformities. Your child may appear to have flat feet for a period of time, which can be a normal stage in their development; however, if this remains so, this can become a cause for concern. Don’t just dismiss consistent aches and pains as “growing pains”, as this can sometimes be due to poor foot or leg posture. Starting To Walk When your child first begins to walk, usually between 10 and 18 months, shoes are generally not necessary unless a problem is detected. Once your child has been walking independently for several weeks, they should aim to start wearing shoes. It is very important that they are fitted by an experienced shoe fitter. What To Look Out For Walking in an unusual or awkward way Early fatigue Unusual wear patterns on shoes Consistent complaints of pains or aches Children's Shoes Each child is unique and foot types can vary considerably. Without the right advice on the appropriate footwear style, children may be wearing uncomfortable and potentially damaging footwear. Ill-fitting footwear can hinder normal development and be the cause of some problems faced later in life; these problems can be caused by neglect from as early as our school years. Tips for Buying Shoes Fit shoes whilst wearing socks Stand up to tie laces and check the length and width Check the length from the longest toe (not always the big toe) Never buy a shoe too large for the child to grow into Look for a shoe which has a firm heel counter and arch region CALL NOW TO BOOK AN ASSESSMENT (07) 3385 0567

When it comes to school shoe shopping time, make sure you go armed with the knowledge and everything you need to pick the right shoes for your child. Children’s feet grow on average 1-2 sizes per year, so it’s important to have their feet measured before buying new shoes. Always have the shoes fitted for both length and width. Bring their school socks to make sure the shoes fit comfortably, and try shoes on at the end of the day to account for the natural swelling that occurs throughout the day. Look for a shoe that has cushioning and arch support. A cushioned heel will absorb shock and protect their young joints. Toenail length can affect the shoe comfort and fit, so keep your child’s toenails trimmed. If your child wears orthotics, bring them when trying on shoes to ensure there is sufficient depth to fit the orthotics comfortably. If you have any concerns about your children's shoes or foot health, our experienced podiatrists are here to help. Related Conditions Children’s Foot & Leg Development Flat Feet in Children Hypermobility Ingrown Toenails on Babies & Children Intoeing (Pigeon Toes) Knock Knees School Shoes Severs Disease/Heel Pain Toe Walking Warts on Children’s Feet

A Clinical Guide from Gait Way Podiatry At Gait Way Podiatry , we see a significant rise in fungal foot conditions during the warmer months. Increased heat, perspiration, and exposure to communal environments create ideal conditions for fungal growth, particularly dermatophytes. Understanding why these infections become more common in summer—and how to prevent them—can help you maintain healthy skin and nails all season long. Why Do Fungal Infections Increase in Summer? Warmth and Moisture Dermatophytes thrive in warm, moist environments. Higher summer temperatures naturally increase perspiration, and when moisture becomes trapped inside footwear, the risk of infection rises sharply. Footwear Habits Even in summer, many people continue to wear enclosed shoes at work or during physical activity. Limited ventilation within footwear promotes maceration and fungal proliferation, leading to tinea pedis and, in more persistent cases, onychomycosis. Exposure in Public Areas Pools, gyms, change rooms, and communal showers are common sources of fungal spores. Walking barefoot in these environments significantly increases infection risk. Common Fungal Foot Conditions We Treat at Gait Way Podiatry 1. Tinea Pedis (Athlete’s Foot) Clinical features may include: Erythema, peeling, or cracking of the skin Pruritus or burning sensations Interdigital maceration Possible vesicular or moccasin-type presentations 2. Onychomycosis (Fungal Nail Infection) Typical presentation: Yellow or brown discolouration Thickened or distorted nail plates Subungual debris or hyperkeratosis Onycholysis or crumbling at the free edge 3. Associated Complications Untreated fungal infections can compromise the skin barrier and contribute to: Secondary bacterial infections Increased recurrence of cellulitis in high-risk patients (e.g., diabetes, circulatory issues) Our Recommendations for Prevention Keep Feet Clean and Dry Ensure feet are thoroughly dried after bathing or swimming, especially between the toes. Use an antifungal powder or spray if you are prone to recurrent infections. Socks and Footwear Choice Opt for moisture-wicking socks (e.g., bamboo or technical fibres). Rotate footwear daily to allow adequate drying. Choose breathable or open footwear whenever appropriate. Protective Measures in Shared Spaces Wear thongs or sandals in communal wet areas to minimise exposure to fungal spores. Seek Early Assessment Prompt attention to symptoms allows for early intervention, preventing more persistent infections or nail involvement. When to See the Team at Gait Way Podiatry You should book an appointment with our clinicians if: Symptoms persist beyond initial self-care You suspect fungal involvement of the nails You have diabetes, poor circulation, or a compromised immune system The condition recurs frequently or is impacting your comfort Our podiatrists can provide accurate diagnosis, targeted treatment options, and personalised prevention strategies. Supporting Healthy Summer Feet At Gait Way Podiatry , our goal is to keep you active, comfortable, and confident throughout the summer months. With timely care and the right preventive measures, fungal foot issues can be effectively managed - or avoided altogether.

Warts on the feet (also known as plantar warts or verrucae) can be stubborn, painful, and frustrating to treat. They are caused by the human papillomavirus (HPV) and thrive in warm, moist environments, making them common among people who frequent gyms, pools, and shared changing areas. While some warts resolve on their own, many persist and cause discomfort when standing, walking, or exercising. As podiatrists, we see firsthand how warts can impact daily life, particularly for active individuals or those on their feet for long hours. Over the years, treatment options have included acids, freezing (cryotherapy), needling, or surgical removal. While these methods can sometimes be effective, they often require multiple sessions, involve discomfort, and may not address the root cause of the problem: the body’s immune response to the virus. How is SWIFT different? Swift is a state-of-the-art technology specifically designed for the treatment of plantar warts. Unlike destructive treatments that aim to remove the surface of the wart, Swift works by stimulating the body’s own immune system to recognise and fight the virus. It uses microwave energy delivered through a precise handpiece, targeting the wart tissue at depth without breaking the skin. This means: No need for dressings – you can continue daily activities immediately after treatment. Minimal discomfort afterwards – there’s no open wound, so recovery is quick. Immune activation – the treatment encourages the body to clear not only the treated wart but potentially other warts present on the feet. The Mechanism of Treatment Treatment with Swift is quick – usually lasting just a few seconds per lesion. Patients often describe the sensation as a sharp, hot feeling, but it passes almost immediately. Unlike cryotherapy or acid treatments, there’s no need for aftercare or downtime. Most patients can walk out of the clinic and resume normal activity straight away. A typical treatment plan involves three sessions, spaced four weeks apart. Many patients notice improvement after the first or second session, with studies showing high success rates compared to traditional methods. Why SWIFT? From a podiatrist’s perspective, Swift offers several advantages: It addresses the cause of the wart, not just the surface. It is a clean, non-invasive procedure without the risks of scarring. It suits busy lifestyles, as there’s no need for daily applications or activity restrictions. It is supported by clinical research showing effectiveness and long-term clearance. For patients who have struggled with warts for months or even years, Swift often provides the breakthrough they’ve been waiting for. Plantar warts may seem minor. Unfortunately, they are contagious and spread rapidly when interfered with. Warts have a significant impact on mobility, comfort, and confidence. With Swift, podiatrists now have a reliable, innovative tool that works with the body to resolve the problem. If you’ve been living with stubborn warts, consulting a podiatrist about Swift treatment may be the step that finally leads to lasting relief.

Every August, we celebrate National Tradies Month—a time to recognise the incredible contribution tradies make to our communities and the economy. Tradies are the backbone of Australia’s workforce. As a podiatrist, I see another side of the story. The physical toll that long hours, heavy lifting, and unforgiving work sites can take on the feet. Why Tradies’ Feet Cop It the Most Tradies spend most of their day standing, walking, squatting, or climbing in steel cap boots, often on hard or uneven surfaces. Over time, this can lead to: Heel pain (plantar fasciitis) Achilles tendon injuries Ankle sprains and instability Corns, calluses, and blisters Knee, hip, and lower back pain from poor biomechanics Many of these issues start small but get worse quickly if ignored. Your Boots Are a Tool – Choose Them Wisely. Just as you wouldn’t use the wrong size drill bit or a blunt saw, you shouldn’t be wearing boots that don’t fit your feet or your job. Look for: A wide enough toe box so toes don’t hit the steel cap. Lightweight but durable materials to reduce fatigue. Cushioned midsoles to absorb shock. Good ankle support to prevent sprains. Compatibility with orthotics if you need them. How Podiatrists Can Keep Tradies on the Job We know that time off work isn’t an option for most tradies. That’s why we focus on prevention first and fast recovery when injuries happen. In our clinic, we offer: Work boot assessments – helping you find the right fit and features for your trade. Custom orthotics – designed to work in steel cap boots without cramping your toes. Treatment for acute and chronic injuries – from plantar fasciitis to ankle sprains. Education on stretching and strengthening – to reduce injury risk and improve stamina. This National Tradies Month… We want to say thank you to all the tradies who keep Australia running—and remind you that your feet are one of your most valuable tools. Look after them, and they’ll keep you moving for years to come. If your boots are causing pain or you’re noticing sore feet after work, don’t push through it. A quick visit to a podiatrist can make all the difference to your comfort, performance, and long-term health. At Gait Way Podiatry, we are here to keep our tradies pain-free and on the job.

National Diabetes Week for 2025 runs from 13 – 19 July . We all join Diabetes Australia in working toward a future where diabetes can do no harm. Empower your steps. Protect your health. National Diabetes Week 2025: A Time for Awareness, Prevention & Action From 13 – 19 July 2025 , Australia will come together for National Diabetes Week —a vital campaign to increase public understanding of diabetes and its serious health impacts. At Gait Way Podiatry , we’re proud to support this initiative by highlighting one critical, often-overlooked aspect of diabetes management: foot health . Why Foot Care Matters in Diabetes Management Diabetes is more than a blood sugar issue—it’s a condition that affects multiple body systems, especially the nerves and circulation . Your feet are particularly vulnerable to complications due to: Peripheral Neuropathy : Nerve damage that reduces your ability to feel pain, heat, or injuries—making wounds harder to detect. Poor Circulation : Reduced blood flow slows healing and increases the risk of infection. Foot Ulcers : Even small cuts or blisters can become serious wounds if left untreated, potentially leading to infection or even amputation. These risks make routine foot care and early intervention  essential for anyone living with diabetes. What’s the Difference Between Type 1 and Type 2 Diabetes? Understanding the type of diabetes you have can help you tailor your care: Type 1 Diabetes : An autoimmune condition where the immune system attacks insulin-producing cells. Usually diagnosed in younger people and managed with lifelong insulin therapy. Type 2 Diabetes : Often lifestyle-related, this type occurs when the body becomes resistant to insulin or doesn’t produce enough. It can often be managed with diet, exercise, and medication. Regardless of type, regular foot checks and podiatric care  are critical for long-term health. How Gait Way Podiatry Supports You At Gait Way Podiatry , we specialise in diabetic foot care . Our services are designed to prevent complications and support your mobility: ✅ Comprehensive Foot Assessments - We check for early signs of neuropathy, poor circulation, skin changes, and foot deformities. ✅ Personalised Foot Care Plans - Get expert advice on choosing appropriate footwear, maintaining foot hygiene, and preventing pressure injuries. ✅ Wound & Ulcer Management - If complications arise, we provide prompt, evidence-based treatment to help wounds heal and reduce infection risks. How You Can Take Action This National Diabetes Week National Diabetes Week is an ideal time to prioritise your foot health. Here’s how you can get involved: Book a Diabetes Foot Assessment - Early detection saves lives. Don’t wait for symptoms—get your feet professionally checked. Educate Yourself and Others - Learn the signs of foot complications and share this knowledge with friends, family, and those in your community. Promote Prevention - Talk about the importance of regular podiatric care in diabetes management on social media or in your workplace. Let's Step Forward Together! At Gait Way Podiatry, we’re committed to walking alongside you on your health journey. By staying informed and proactive, you can prevent complications and live well with diabetes. Let’s use National Diabetes Week 2025  to empower each other , raise awareness, and take meaningful steps toward a healthier future, starting from the ground up. 📞 Book an appointment today (07) 3385 0567 or visit our website to learn more. Together, we can make a real difference—one step at a time.

Unlocking Movement: The Power of Video Gait Analysis Have you ever wondered why your child might walk differently, trip more often than others, or complain of sore legs after a short walk? Or maybe you’re an athlete trying to improve your performance or recover from an injury. One of the most effective tools for understanding how someone moves is video gait analysis , a modern approach that brings science and technology together to assess the way we walk or run. What is Video Gait Analysis? Video gait analysis is a method of observing and recording how a person walks or runs, using high-speed cameras and specialised software. By reviewing slow-motion footage and measuring movement patterns, experts can detect subtle abnormalities that are often invisible to the naked eye. Why It Matters Gait—the way we walk—can reveal a lot about the health and function of our muscles, joints, and bones. Small irregularities in movement can lead to bigger issues if left unaddressed. Video gait analysis offers a non-invasive, detailed look at how the body moves in real time. Benefits of Video Gait Analysis Pinpoints abnormalities  in walking or running patterns Helps diagnose underlying issues  like flat feet, overpronation, or muscle imbalances Guides treatment plans  such as orthotics, physiotherapy, or strength training Monitors progress over time  with visual evidence Improves athletic performance  by refining movement efficiency Who Can Benefit? Children  with developmental concerns, balance issues, or unusual walking styles Athletes  looking to optimise their stride or prevent injuries People recovering from injury or surgery  who need to retrain their movement Anyone experiencing chronic pain  in the feet, knees, hips, or lower back What to Expect A typical session involves walking or running on a treadmill or pressure mat while being recorded and filmed from multiple angles. The footage is then reviewed frame-by-frame to analyse posture, stride length, foot strike, and joint movement. Based on this analysis, a tailored intervention plan can be created. Final Thoughts Video gait analysis offers a clear, evidence-based path to better movement. Whether you're a parent concerned about your child’s development, an athlete striving for peak performance, or someone seeking relief from pain, this tool can uncover the root of the problem and guide the way to lasting improvement. If you think you or your child could benefit from video gait analysis, talk to your podiatrist.

Custom orthotics are medical-grade shoe inserts that are uniquely crafted to match the specific contours, alignment, and functional needs of an individual’s feet. Unlike generic, over-the-counter insoles that offer basic cushioning or support, custom orthotics are prescribed by healthcare professionals such as podiatrists. Following a comprehensive evaluation involving a detailed physical examination, gait and posture analysis, including advanced imaging techniques like 3D foot scans or pressure mapping. The goal is to understand the patient’s unique biomechanics and identify any irregularities in foot function or alignment. Once this information is collected, the orthotics are fabricated from high-quality materials. dependent on the individual's needs and lifestyle. Custom orthotics can correct or accommodate a wide range of foot and lower limb issues, including but not limited to plantar fasciitis, bunions, flat feet, high arches, heel spurs, arthritis, and even chronic knee, hip, or lower back pain as a result of poor foot mechanics. They work by redistributing pressure more evenly across the foot, improving shock absorption, and providing better structural support, which improves overall balance and posture. In addition to alleviating pain and preventing further injury. They are often recommended not only for those experiencing discomfort but also as a proactive measure to maintain musculoskeletal health. Whether used for everyday walking, standing for long hours, or engaging in sports, custom orthotics offer a personalised solution that promotes long-term foot health and overall well-being. Custom Orthotics For Pain Orthotics - custom shoe inserts are commonly used to manage pain and biomechanical issues, especially in the feet, ankles, knees, hips, and even the lower back. Whether orthotics help or hurt depends on several factors: How Orthotics Can Help With Pain: Foot Pain (e.g., plantar fasciitis, flat feet, high arches): Orthotics can redistribute pressure, provide arch support, and reduce strain on inflamed tissue. Knee and Hip Pain: By correcting foot alignment (like overpronation or supination), orthotics can improve the mechanics of the entire lower limb. Back Pain: Better foot alignment can improve posture and reduce compensatory strain on the back. Arthritis or Joint Degeneration: Cushioning from orthotics can absorb shock and reduce joint stress. Conditions and Types of Pain Treated With Orthotics Foot Pain Plantar Fasciitis: Orthotics support the arch and reduce strain on the plantar fascia. Flat Feet or Fallen Arches: Arch-supporting orthotics redistribute pressure more evenly. Heel Pain (Heel Spurs): Orthotics relieve pressure on the heel. Ankle Pain Orthotics can correct pronation or supination that causes strain on the ankle ligaments and tendons. Knee Pain Patellofemoral Pain Syndrome or Runner’s Knee: Orthotics can align the leg to reduce inward collapse (valgus), relieving pressure on the kneecap. Arthritis: Shock-absorbing orthotics can ease joint pressure and reduce pain during movement. Hip Pain Poor foot alignment can cause compensatory movement in the hips; correcting the feet with orthotics can reduce overuse or strain in the hip muscles. Lower Back Pain Imbalances in gait or leg length discrepancies can cause spinal misalignment; orthotics help restore even support and improve posture. Custom Orthotics for Work Shoes and Boots  Work shoes play a crucial role in maintaining comfort, safety, and foot health during long hours at work. When paired with custom orthotics, they can significantly reduce pain, improve posture, and enhance overall support. Orthotics help correct foot alignment and distribute pressure more evenly, which is especially important in jobs that require prolonged standing, walking, or physical activity. Choosing work shoes that are compatible with orthotics ensures better stability, reduces fatigue, and lowers the risk of workplace injuries. Work shoes should offer support, cushioning, and a proper fit for daily wear. Orthotics help relieve foot, knee, hip, and back pain caused by poor alignment. Custom orthotics can be inserted into many types of work shoes and boots. Ideal work shoes for orthotics have removable insoles and extra depth. Orthotics enhance balance and comfort, especially for physically demanding jobs. A good work shoe and orthotic combination can reduce fatigue and prevent injury. Ready to get comfortable in your shoes or boots?

The Moreton Bay Running Festival kicks off on 10 May 2025 as part of the Moreton Bay Multisport Festival weekend. D istance options include a kid's race at 1.5km, PLUS a 5km and 10km half marathon . The event is a great warm-up and gear test for upcoming events, including the Jetty to Jetty on 20 July 2025. Moreton Bay Running Festival is partnered with the local Children’s Hospital Foundation to help raise vital funds for sick and injured kids right across the state of Queensland. This event takes place the day before the Moreton Bay Triathlon events (and Round 7 of the Pho3nix Qld Tri Series) . Are Your Feet Ready? Marathon runners, fitness enthusiasts, spectators, and walkers! Whether you're a seasoned marathon runner or someone who enjoys a leisurely walk, Fun Runs have something for everyone, and don’t forget the kids! This event is designed to accommodate all ages and fitness levels, ensuring that everyone can join in fitness, fun and excitement. Moreton Bay Running Festival: Why You Should Participate! Fitness and Fun:  Embrace a healthy lifestyle while enjoying a scenic route along the beautiful coastline. Community Spirit:  Connect with fellow fitness enthusiasts, make new friends, and experience the vibrant community spirit. Inclusive Event:  Whether you choose to walk or run, this event welcomes all participants, providing a supportive and encouraging atmosphere. Don't Take Your Feet for Granted Your feet are your foundation, especially when participating in events like this. Here are a few tips to ensure your feet are in top shape for the big day: Proper Footwear:  Invest in a good pair of running shoes that provide adequate support and comfort. Regular Check-Ups:  Schedule regular visits to your podiatrist to address any foot issues before they become major problems. Foot Exercises:  Incorporate foot-strengthening exercises into your routine to keep your feet strong and flexible. Gait Way Podiatry offers a great selection of running shoes for both men and women that are truly podiatry-recommended. Brands like Topo, Altra, and more are available from our clinic, so stop by to discuss your needs, fit, and options. Join Us! Save the date and start your training now, it's an unforgettable experience that promises fitness, fun, and fantastic memories. We can't wait to see you there! For more information on how a podiatrist can help with Gait and foot care, shoe fitting, custom orthotics and more, visit our website or contact us at Gait Way Podiatry. Call (07) 3385 0567 to make an appointment. Get ready to run, walk, and have a blast!

As the end of the year approaches, many of us find ourselves in a rush to use our health fund extras cover. But here's a thought: why wait until the last minute to take care of our health? The saying "use it to lose it" rings especially true when it comes to utilising our health benefits effectively.  The Importance of Preventive Care Too often, people wait until issues become serious before seeking medical attention or investing in preventive care. One area that frequently gets overlooked is orthotic services. An appointment to have your orthotics checked or replaced could significantly improve your comfort and quality of life, especially if you're experiencing foot pain or discomfort.  Don't Let Your Benefits Expire Did you know that many health funds have a rollover date? Some rollover at the end of the calendar year while others rollover at the end of the financial year in June. This means that if you don't use your benefits by a certain date, they simply disappear. As this date approaches, consider taking a proactive approach to your health. Instead of waiting until the last minute, schedule an appointment today to assess your orthotic needs.  How Orthotics Can Make a Difference Orthotics are designed to support proper foot alignment, alleviate pain, and enhance mobility. Whether you're an athlete, someone who stands for long periods, or just looking to improve your overall foot health, having your orthotics evaluated can lead to better outcomes. Take Action Now As the saying goes, the best time to plant a tree was 20 years ago; the second-best time is now. Don’t let your health funds roll over unused. Contact your healthcare provider today to find out if your orthotics are still serving you well, or if it’s time for an upgrade. In summary, take steps now to use your health funds wisely. Invest in yourself and your well-being. Schedule an appointment to have your orthotics checked, and make the most out of your benefits before it's too late. Call (07) 3385 0567 to schedule your assessment. Your body will thank you!

As the holiday season approaches, so does the excitement of Christmas parties filled with joy, laughter, and plenty of dancing. While choosing the perfect outfit is essential, one often overlooked aspect is footwear. After all, happy feet lead to a happy party! The key to enjoying your festivities is to prioritise comfort without sacrificing style. Let’s explore why it’s crucial to choose sensible footwear and highlight some options to ensure you keep dancing the night away. Happy Feet – Happy Party The festive season is all about creating joyful memories with friends and family. However, nothing ruins a good time faster than uncomfortable shoes. Whether you’re standing around the buffet table or busting a move on the dance floor, your feet deserve to be pampered. Opting for shoes that provide adequate support can make all the difference in your party experience. Be Mindful of Thin Strappy Sandals While thin strappy sandals may seem like an elegant choice, they often come with their downsides. Many of these sandals lack the necessary support, which can lead to blisters and discomfort after just a short period. If you’re drawn to this style, consider pairing them with a cushioned insole to enhance comfort. Alternatively, you might want to reserve those lovely sandals for occasions with less standing and moving around. Square Heels Are Better Than Stilettos When it comes to party footwear, square heels are a fabulous alternative to stilettos. While stilettos may offer a chic and sophisticated look, they can be challenging to walk in, especially on slippery surfaces. Square heels, on the other hand, provide a stable base, making them much more comfortable for extended periods of wear. You’ll not only look good but also feel secure as you navigate the dance floor. Stylish Yet Practical Options Here are a few suggestions that combine style and comfort, ensuring your feet remain happy throughout the festivities: Block Heels: These give you the height of stilettos while providing better balance and support. They come in various styles, making them suitable for any outfit. Ballet Flats: An elegant and comfortable choice, especially those with cushioned insoles. Plus, they can easily transition from day to night. Ankle Boots: Great for a chic winter look, ankle boots with a low block heel can keep your feet warm and stylish. Loafers: Opt for loafers with embellished details for a dressed-up look that’s still easy on the feet. Sneakers: If your style leans towards the casual, a pair of sparkly or chic sneakers can be both trendy and comfortable. In Conclusion This holiday season, remember that footwear plays a significant role in your overall enjoyment. By choosing sensible footwear, you can dance, mingle, and celebrate without the worry of sore feet. From stylish block heels to comfy ballet flats, there are plenty of options to keep your feet happy while looking fabulous.  So go ahead, embrace the festive spirit, and make wonderful memories with happy feet !