Winter can be tough on your feet. Cold weather, dry air and enclosed footwear often lead to cracked heels, dry skin and fungal infections. A few simple habits can help keep your feet healthy and comfortable all season long. Moisturise Every Day One of the best things you can do is apply a quality foot moisturiser or urea-based heel balm every day, especially after showering. Focus on the heels and soles, but avoid applying cream between your toes, as excess moisture can encourage fungal infections. Keep Feet Clean and Dry Wash your feet in lukewarm water rather than very hot water, which can dry out your skin. After washing, dry your feet thoroughly, paying particular attention to the spaces between your toes. Choose the Right Socks and Shoes Opt for moisture-wicking wool or thermal socks instead of cotton, which tends to hold moisture. Rotate your shoes or boots to allow them to dry completely between wears, and make sure your footwear isn't too tight, as this can restrict circulation and leave your feet feeling colder. Keep Your Circulation Moving If your feet feel cold, avoid placing them directly on heaters, hot water bottles or electric blankets, as reduced sensation can increase the risk of burns. Instead, stay active, stretch regularly and wiggle your toes throughout the day to improve circulation naturally. Check Your Feet Regularly Take a few moments each week to inspect your feet for cracked skin, blisters, redness or swelling. Avoid trying to cut away hard skin or using medicated corn pads without professional advice, as these can cause injuries and infections. Need Help This Winter? If you're experiencing cracked heels, persistent foot pain, circulation concerns or recurring fungal infections, the team at Gait Way Podiatry is here to help. Early treatment can prevent minor problems from becoming major ones, keeping you comfortable and active throughout winter. Call Now for an appointment (07) 3385 0567

Foot and ankle pain can significantly impact your daily life and athletic performance. At Gait Way, we understand how crucial it is to maintain healthy, pain-free feet to keep moving comfortably. We offer comprehensive sports podiatry services designed to diagnose, treat, and prevent foot and ankle problems using the latest technology and personalised care plans. Whether you are an athlete, a child, a diabetic, or someone experiencing chronic foot pain, we are here to support your journey to better mobility. Advanced Sports Podiatry Services Tailored for You Our approach to sports podiatry is thorough and patient-focused. We use advanced diagnostic tools such as video gait analysis to observe how you walk or run. This helps us identify any biomechanical issues that may be causing pain or increasing your risk of injury. With this detailed insight, we can create personalised treatment plans that address your specific needs. We also offer cutting-edge treatments like shockwave therapy and laser therapy. These non-invasive options promote healing, reduce inflammation, and relieve pain effectively. For those who require additional support, we design custom orthotics tailored to your foot shape and movement patterns. These orthotics help correct alignment, improve function, and prevent further injury. Our services extend beyond athletes to include children, veterans, diabetics, and participants in DVA and NDIS programs. We are committed to helping everyone move more comfortably and live pain-free. Video gait analysis helps us understand your unique walking or running style. Why Choose Our Sports Podiatry Services? Choosing the right podiatry service can make all the difference in your recovery and long-term foot health. At Gait Way, we pride ourselves on: Comprehensive care: From diagnosis to treatment and prevention, we cover all aspects of foot and ankle health. Personalised treatment plans: Every patient receives a tailored approach based on their unique needs and lifestyle. Advanced technology: We use the latest diagnostic and therapeutic tools to ensure effective outcomes. Experienced team: Our podiatrists have extensive experience working with a diverse range of patients, including athletes and those with chronic conditions. Support for veterans and NDIS participants: We understand the specific needs of these groups and provide dedicated care. Our goal is to help you regain mobility, reduce pain, and improve your quality of life through expert podiatry services. What is the most common problem treated by a podiatrist? One of the most frequent issues we treat is plantar fasciitis, a condition causing heel pain due to inflammation of the plantar fascia ligament. This condition is common among runners, athletes, and people who spend long hours on their feet. Symptoms include sharp heel pain, especially in the morning or after periods of rest. Other common problems include: Achilles tendinopathy: Pain and stiffness in the Achilles tendon. Ankle sprains and instability: Resulting from sports injuries or accidents. Flat feet or overpronation: Leading to poor foot mechanics and pain. Stress fractures: Small cracks in bones caused by repetitive stress. Diabetic foot complications: Including ulcers and infections requiring specialised care. Our podiatrists use a combination of clinical assessment and diagnostic tools to accurately identify these conditions and develop effective treatment plans. Custom orthotics provide support and correct foot alignment to prevent injuries. How We Help You Move More Comfortably At Gait Way, we believe that effective treatment goes beyond just addressing pain. We focus on improving your overall foot function and mobility. Here’s how we help: Detailed Assessment: We start with a thorough examination of your feet, ankles, and gait. This includes video gait analysis to detect any abnormalities. Personalised Treatment: Based on the assessment, we recommend treatments such as shockwave therapy, laser therapy, or orthotics. Education and Prevention: We provide advice on footwear, exercises, and lifestyle changes to prevent future problems. Ongoing Support: We monitor your progress and adjust treatments as needed to ensure long-term success. Our comprehensive approach ensures that you not only recover from your current issues but also reduce the risk of recurrence. Supporting Diverse Needs with Compassionate Care We understand that foot and ankle problems affect people of all ages and backgrounds. That’s why our services are inclusive and adaptable. Whether you are a child with growing feet, an athlete pushing your limits, a diabetic managing complications, or a veteran needing specialised care, we are here to help. We also support participants in the DVA and NDIS programs, ensuring access to quality podiatry services for those who need it most. Our team is committed to providing compassionate, respectful care tailored to your individual circumstances. If you are looking for trusted sports podiatry North Lakes services, Gait Way is your go-to clinic. We combine expertise, technology, and personalised care to help you move better and live pain-free. Taking the First Step Towards Pain-Free Movement If you are experiencing foot or ankle pain, don’t wait for it to worsen. Early intervention can prevent chronic problems and improve your quality of life. Contact us at Gait Way to schedule a consultation and take the first step towards comprehensive foot and ankle care. Our team is ready to provide you with expert advice, advanced treatments, and personalised support. Together, we can help you regain your mobility and enjoy a more comfortable, active lifestyle. Experience the difference of expert sports podiatry services designed just for you at Gait Way Podiatry.

Our Team Is Expanding at Gait Way Podiatry! When you visit Gait Way Podiatry, you're not just seeing a podiatrist; you're being supported by a dedicated team. We are committed to helping you move comfortably and confidently. Gait Way Podiatry has evolved from a small clinic to meet the needs of our patients and the community. Our team takes pride in being able to see a patient and make a diagnosis. Meet Our Dedicated Team Jacqueline – Principal Podiatrist Jacqueline leads our team with extensive experience and a passion for delivering exceptional foot and lower limb care. "29 years of feet and still loving it. When you can say that you enjoy waking up in the morning and going to work, you know it is a passion and not a job. I qualified in South Africa in 1989, immigrating to Australia in 2004." Baccalaureate of Podiatry 1988 Diploma of Microbiology Diploma in Cosmetic Science Certificate in Pre-Pointe Ballet Assessments and Dance Injuries Evie – Senior Podiatrist Evie is skilled in all areas of podiatry. She manages musculoskeletal conditions, paediatric foot concerns, general foot care, nail care, and diabetic assessments. Recently, she completed her qualification to conduct Ballet Pointe Assessments. This helps young dancers transition safely to pointe work. Evie has a high level of experience in managing ingrown toenails, plantar warts, and fungal nail infections. Her expertise includes: Orthotic Therapy Shockwave Therapy Dry Needling and Mobilisation techniques Certificate in Pre-Pointe Ballet Assessments and Dance Injuries Josh – Podiatrist Josh focuses on diagnosing and treating foot pain and injuries. He helps patients return to the activities they love. His podiatry journey began with seven years at Rebel Sport as a sales consultant, specialising in footwear and shoe fittings. Now, he focuses on: Foot care and biomechanics Nail & Callus care Treating Foot Pain & Injuries Wes – Podiatrist Wes has a strong interest in rehabilitation and exercise-based treatment. He focuses on helping patients recover from injury, improve foot function, stay active, and reduce the risk of falls. His services include: Falls Assessment - symptoms and underlying causes Education & Movement, aiming for long-term results rather than short-term fixes Sam – Senior Podiatrist Sam specialises in orthotic interventions and Prolotherapy. He provides tailored treatment solutions to support long-term foot and lower limb health. His expertise includes: Prolotherapy Nasty Ingrown Toenails General Foot Care Sports & Soft Tissue Injuries Kym & Sue – Reception Team Kym and Sue are the friendly faces who keep our clinic running smoothly. They ensure every patient feels welcome from the moment they contact us. Together, we're committed to providing personalised care, expert advice, and effective treatment for every patient who walks through our doors. Our Commitment to You At Gait Way, we understand that foot pain can significantly impact your quality of life. Our team is dedicated to providing comprehensive foot and ankle care. We use advanced diagnostic tools, including video gait analysis, to ensure accurate assessments. Our cutting-edge treatments include shockwave and laser therapy. We create personalised custom orthotics tailored to your specific needs. Whether you're an athlete, a child, or someone managing diabetes, we are here to help you move more comfortably and ease pain. We proudly support DVA and NDIS participants, ensuring everyone has access to the care they deserve. Thank you for trusting Gait Way Podiatry with your foot health. Gait Way Podiatry: Keeping You Moving, Every Step of the Way! Call For an Appointment (07) 3385 0567

Foot and toe problems can have a significant impact on your quality of life. Whether you're dealing with chronic pain, inflammation, an injury, or a persistent toenail infection, these conditions can make everyday activities uncomfortable and limit your mobility. At Gait Way Podiatry, we are committed to providing the latest evidence-based treatments to help our patients recover faster and stay active. One of the innovative therapies we offer is laser therapy, a non-invasive treatment designed to reduce pain, accelerate healing, and support long-term foot health. What Is M-Hi T Laser Therapy? Laser therapy uses focused light energy to target damaged or diseased tissues within the foot and lower limb. The light penetrates the skin and stimulates cellular activity, encouraging the body's natural healing processes. Unlike surgical procedures, laser therapy is non-invasive, requires no incisions, and typically involves little to no downtime. Many patients find the treatment comfortable and convenient, making it an excellent option for a variety of foot conditions. How Does M-Hi T Laser Therapy Work? Laser therapy works by delivering concentrated light energy to affected tissues. This energy stimulates cellular repair and regeneration, helping to: Reduce pain and discomfort Decrease inflammation Improve blood circulation Accelerate tissue healing Promote cellular repair and recovery By improving the body's natural healing response, laser therapy can help patients recover from injuries and chronic conditions more effectively. Conditions That May Benefit from M-Hi T Laser Therapy Heel Pain and Plantar Fasciitis Plantar fasciitis is one of the most common causes of heel pain. Laser therapy may help reduce inflammation in the plantar fascia and promote healing, allowing patients to return to their normal activities sooner. Achilles Tendon Injuries Achilles tendon pain and tendon-related injuries can be difficult to manage. Laser therapy can assist in reducing inflammation and stimulating tissue repair within the tendon. Arthritis and Joint Pain Arthritis affecting the feet and ankles can lead to chronic pain and stiffness. Laser therapy may help reduce discomfort and improve mobility by targeting inflamed joints. Soft Tissue Injuries Sprains, strains, and other soft tissue injuries can benefit from improved circulation and accelerated healing provided by laser therapy. Benefits of M-Hi T Laser Therapy Patients choose laser therapy for several reasons: Non-invasive treatment Drug-free pain management Minimal discomfort during treatment No recovery downtime Supports natural healing processes Suitable for a range of foot and lower limb conditions Many patients report improvements in pain levels, mobility, and overall function following a series of treatments. Is M-Hi T Laser Therapy Right for You? Every patient is unique, and the suitability of laser therapy depends on your individual condition and treatment goals. During your consultation at Gait Way Podiatry, our podiatrists will assess your symptoms, discuss your treatment options, and determine whether laser therapy may be beneficial as part of your personalised care plan. Take the Next Step Towards Better Foot Health If foot pain, injury, or inflammation is your daily life, M-Hi T laser therapy may provide an effective solution. At Gait Way Podiatry, we combine advanced technology with expert podiatry care to help you move comfortably and confidently. Contact our team today to learn more about laser therapy and whether it could be the right treatment option for you. CALL (07) 3385 0567 OR

Foot pain is something most people will experience at some point in their lives. Whether it's a dull ache after a long day, a sharp pain when taking your first steps in the morning, or discomfort that gradually worsens, foot pain should never be ignored. Your feet are incredibly complex structures made up of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. They absorb significant forces every day, so when something isn't functioning correctly, pain is often the first warning sign. At Gait Way Podiatry, we help patients identify the cause of their foot pain and develop effective treatment plans to get them moving comfortably again. Common Types of Foot Pain Heel Pain Heel pain is one of the most common reasons people visit a podiatrist. It often occurs underneath the heel or at the back where the Achilles tendon attaches. Common causes include: Plantar fasciitis Heel spurs Achilles tendinopathy Sever's disease in children and adolescents Many people notice heel pain is worse when taking their first steps in the morning or after periods of rest. Arch Pain Pain through the arch of the foot can make walking and standing uncomfortable. Possible causes include: Plantar fascia strain Flat feet Overuse injuries Tendon dysfunction Poor footwear support Arch pain can develop gradually and may worsen with prolonged activity. Ball of Foot Pain Pain beneath the forefoot, often referred to as the "ball of the foot," can feel like walking on a pebble or stone. Common causes include: Metatarsalgia Morton's neuroma Stress fractures Fat pad thinning High-impact activities This type of pain is frequently experienced by runners, athletes, and people who spend long periods standing. Toe Pain Toe pain can range from mild discomfort to severe pain that affects mobility. Common causes include: Bunions Hammer toes Arthritis Ingrown toenails Corns and calluses Gout Early intervention can often prevent these conditions from becoming more severe. Ankle and Midfoot Pain Pain around the ankle or middle of the foot may be related to: Sprains and ligament injuries Tendon injuries Arthritis Stress fractures Biomechanical issues Without proper treatment, these conditions can lead to ongoing instability and discomfort. Why Does Foot Pain Occur? Overuse and Repetitive Strain Activities such as running, walking long distances, sports, and standing for extended periods place significant stress on the feet. Over time, tissues can become irritated or damaged, leading to pain. Poor Foot Mechanics The way your feet move and function can contribute to pain. Flat feet, high arches, and abnormal gait patterns can increase pressure on certain structures and cause ongoing discomfort. Inappropriate Footwear Shoes that lack support, cushioning, or proper fit can contribute to many common foot problems. High heels, worn-out runners, and narrow shoes are frequent culprits. Injury Acute injuries such as sprains, fractures, and tendon tears can cause immediate pain and swelling. Sometimes, minor injuries that are not properly treated can become chronic problems. Arthritis As we age, wear and tear on joints can lead to arthritis. This can cause stiffness, swelling, and pain in the feet and ankles. Medical Conditions Certain health conditions can affect foot health, including: Diabetes Rheumatoid arthritis Gout Circulatory conditions Nerve disorders Regular podiatry assessments are particularly important for individuals managing these conditions. When Should You See a Podiatrist? Many people assume foot pain will simply go away on its own. While some minor aches may resolve, persistent pain is usually a sign that something needs attention. You should consider seeing a podiatrist if: Pain lasts longer than a few days Walking becomes difficult You experience swelling or redness Pain is affecting your daily activities You notice changes in foot shape or function You have diabetes and develop any foot concerns Early diagnosis often leads to faster recovery and can prevent more serious complications. How Gait Way Podiatry Can Help At Gait Way Podiatry, we take the time to understand the underlying cause of your foot pain. Through comprehensive assessment and personalised treatment plans, we help patients reduce pain, improve mobility, and return to the activities they enjoy. Treatment options may include: Footwear advice Custom orthotics Exercise and stretching programs Shockwave therapy Dry needling Nail and skin care treatments Gait analysis and biomechanical assessments Don't Ignore Foot Pain Your feet carry you through life, and persistent pain is not something you should simply put up with. Whether your discomfort is mild or severe, identifying the cause early can make a significant difference to your long-term foot health. If foot pain is affecting your comfort, mobility, or quality of life, contact Gait Way Podiatry today to arrange a comprehensive assessment and start your journey back to pain-free movement.

Unlock the Path to Healthier Feet! Introduction Recovering from a stroke is a journey that affects many parts of the body, including the lower limbs. At Gait Way Podiatry, we understand that your feet play a crucial role in your overall recovery. Let's dive into the common foot issues and symptoms that stroke survivors often face, and explore how our expert podiatrists can help you regain your stride. Frequent Feet Issues Post-Stroke Stroke survivors often encounter a range of foot-related challenges. Here are some of the most common issues: Foot Drop:  This is a condition where you find it difficult to lift the front part of your foot. It often leads to dragging the foot on the ground while walking. Swelling:  Oedema or swelling is another frequent condition. It usually occurs due to fluid buildup in the affected limb. Spasticity:  Refers to muscle stiffness and involuntary muscle contractions, which can make walking difficult and painful. Poor Circulation:  After a stroke, you may experience decreased blood flow to your feet, which can lead to coldness, numbness, and even sores. Balance Issues:  Weakness or lack of coordination in your legs and feet can put you at a higher risk of falls. Symptoms to Watch Out For Recognising these symptoms early can make a significant difference in your recovery journey: Numbness or Tingling:  Persistent numbness or tingling in your feet can indicate nerve damage or poor circulation. Pain:  Chronic pain, especially when walking or standing, is a red flag that needs immediate attention. Unusual Gait:  Any changes in the way you walk, like limping or uneven steps, can signify underlying issues. Skin Changes:  Look out for discolouration, sores, or wounds that take longer to heal, as these can be signs of poor circulation or diabetes. How Gait Way Podiatry Can Help At Gait Way Podiatry, our dedicated team is committed to helping you overcome these challenges. Here’s how we can assist: Customised Treatment Plans:  We develop personalised plans tailored to your specific needs, helping you manage foot drop, spasticity, and other conditions effectively. Advanced Therapies:  Our state-of-the-art treatments and therapies can alleviate symptoms like pain and swelling, enhancing your mobility. Preventative Care:  We guide foot care routines and exercises to prevent further complications and promote better circulation. Supportive Devices:  From custom, in-house orthotics to specialised footwear, we offer solutions that support and stabilise your feet, improving your gait and overall balance. Conclusion Your feet are your foundation. At Gait Way Podiatry , we understand that with good care and attention, you can overcome the challenges posed by a stroke. If you or a loved one is experiencing any of these symptoms, don’t wait - take the first step towards a healthier, more mobile future today. Contact us to schedule an appointment and start your journey to recovery. Your path to reclaiming your steps begins here. For more information, or to make an appointment, call (07) 3385 0567.

For many people, the weekend is when activity ramps up - long walks, social sport, fun runs, or hikes. While this burst of movement is great for your overall health, it can place sudden and repetitive stress on your feet. Without the right care, this often leads to hotspots, blisters, and nail damage. A proactive, informed approach to foot care can help you stay active and pain-free all weekend long. Understanding Hotspots: Act Early, Stay Ahead Hotspots are the early warning signs of a blister - often felt as a burning or rubbing sensation on the skin. What to do: Act immediately:  Don’t push through discomfort. Stopping early can prevent a blister from forming. Reduce friction:  Apply anti-friction balms, blister sticks, or protective padding like moleskin or sports tape. Add cushioning:  Products such as blister wool can provide instant relief and reduce pressure. Check your shoe fit:  Adjust your lacing technique - methods like a heel lock can prevent your foot from sliding and creating friction. Blister Management: During and After Activity Even with the best prevention, blisters can still happen. Managing them properly is key to avoiding infection and speeding up recovery. Foot Care Best Practice: Clean the area:  Use soap and water or an antiseptic to reduce infection risk. Protect the skin:  Apply a hydrocolloid dressing or cushioning pad to reduce pressure. Leave it intact if possible:  Small, painless blisters heal best when left unbroken. Drain safely if needed:  If painful, a blister can be carefully drained using sterile technique—while keeping the skin intact. Ongoing care:  Keep the area clean, apply antiseptic, and change dressings daily. Nail Damage: Preventing “Runner’s Toe” Bruised or black toenails are a common issue for active individuals, usually caused by repeated impact or poor shoe fit. How to prevent and manage: Trim nails properly:  Keep toenails short and cut straight across to reduce pressure and prevent ingrown nails. Wear the right shoes:  Choose footwear with enough room—typically a half to full size larger than your everyday shoes to allow for swelling. Check spacing:  Aim for about a thumb’s width of space at the front of your shoe. Avoid removing damaged nails:  Let them fall off naturally to reduce infection risk. Protect the area:  Use silicone toe caps or tape to support sensitive or partially detached nails as they grow out. Prevention Is Key: Simple Habits That Make a Big Difference A few small changes can dramatically reduce your risk of foot issues: Manage moisture:  Opt for moisture-wicking socks (synthetic or merino wool) and avoid cotton. Change socks if they become damp. Break in footwear gradually:  New shoes should be worn on shorter sessions before longer activities. Maintain your skin:  Regularly use a pumice stone on callused areas to prevent excess pressure buildup. Control sweat:  Anti-perspirant sprays for feet can help reduce moisture and friction. Stay on Your Feet, Not on the Sidelines Weekend activity should leave you feeling energised, not sidelined by preventable foot problems. By recognising early warning signs and adopting simple preventative strategies, you can protect your feet and keep doing what you love. If you’re experiencing ongoing discomfort, recurring blisters, or nail issues, the team at Gait Way Podiatry is here to help with tailored advice and treatment. Call (07) 3385 0567 to book an appointment! Healthy feet. Active life. That’s the Gait Way.

As the temperature rises, your feet often feel it first. Excess heat significantly impacts the feet by causing them to swell , a condition known as heat oedema . This is a natural part of the body's cooling process, where blood vessels dilate (expand) to release heat.  Here is a breakdown of how excess heat affects your feet: 1. Swelling and Puffiness (Heat Oedema) Mechanism: As vessels dilate, fluid can leak into the surrounding tissues. Gravity causes this fluid to travel down to the feet and ankles, resulting in swelling. Symptoms: Tight, puffy skin, stiffness in the toes or ankles, and sometimes a dent that remains after pressing on the skin (pitting oedema). Duration: This condition is usually temporary but can be uncomfortable, potentially increasing your shoe size by up to half a size.  2. Physical Discomfort and Skin Issues Tightness/Pain: Swollen feet can feel heavy, tight, or aching, especially after prolonged standing. Blisters and Irritation: Heat, combined with sweating, heightens the risk of blisters, chafing, and skin irritation. Skin Changes: Skin may appear stretched or shiny due to the pressure of the swelling.  3. Infections Fungal/Bacterial Infections: Excess sweat trapped by shoes can lead to issues like athlete's foot (tinea pedis). Trench Foot: In severe, wet, and warm conditions, feet can become numb, pale, and cold, leading to skin damage or infection.  4. Burning Sensations   Neuropathic Pain: High temperatures can trigger a persistent burning sensation, often starting on the soles of the feet. Erythromelalgia: A rare condition that can cause redness, burning, and intense pain in the feet.  How to Manage Swollen Feet in the Heat Elevate: Raise your feet above the level of your heart to help fluids return to the body. Cool Down: Use cold water, air conditioning, or cooling sprays to reduce swelling. Hydrate: Drink plenty of water to prevent your body from retaining fluids as a dehydration response. Move: Avoid long, stationary periods of standing or sitting; walk around to boost circulation. Footwear: Wear comfortable, breathable shoes to reduce pressure.  Note: If the swelling is limited to one leg, is severely painful, or does not go away after cooling down, seek medical advice.

Sometimes children walk with their feet pointed inwards (in-toeing) or outwards (out-toeing). In most cases, these variations in walking are normal. Most children will grow out of these walking styles by the age of two; however, it can sometimes take until the age of 12. If your child is not keeping up with their friends, a podiatrist may be able to assist. Children under the age of three may sometimes walk on their tiptoes, and this is a typical developmental stage. Any child over the age of three and still walking on their tiptoes (toe walking) should be assessed by a podiatrist. Growing Feet A child’s foot grows in length and changes in shape with growth. Arch development is an individual process, and arch height, or a lack of an arch, does not always indicate that a child will have problems with their feet. If your child has pain or has one flat foot that differs from the other foot, a podiatrist can assist. Due to rapid growth in length and width while young, frequent changes in the size of shoes and socks may be necessary. Do a size check at least every one to three months up to the age of three, every four months up to the age of five, and every six months from five years onward. Skin and Nails Problems with the skin and nails on your child’s feet may occur from time to time. Some conditions (ingrown toenails, Athlete’s foot and warts) require treatment from a podiatrist, while others may be helped by changes in hygiene or shoes. Children also tend to be more susceptible to warts than adults. A plantar wart is often on the sole of the foot and appears to be hard and flat, with a rough surface and well-defined boundaries. If the wart is causing discomfort, a podiatrist can assist with treatment. Footwear Shoes should, above all, protect your children’s feet. Allowing children to go barefoot or to wear very soft shoes helps the foot to typically develop and assists in strengthening muscles. Fitting Footwear Always have both feet measured for length and width. The shoe should fit the natural shape of the foot, especially around the toes. The toe of the shoe should allow toes to move freely and not be squashed from the top or the sides. Make sure there is about 1 cm growing room for children between the end of the longest toe and the end of the shoe. Shoes should fit comfortably around the heel and not be too loose or too tight. Having shoes fitted by a store that offers trained assistants can help ensure the correct size and shape to keep little feet running and jumping. Professional Advice A check-up with a podiatrist is recommended if: You notice uneven shoe wear. You notice any skin rashes, hard skin, lumps or bumps on your child’s feet. Your child complains of recurrent pain in the feet and/or legs, which also increases with activity. Your child is frequently tripping or falling. Your child walks on their tiptoes. Your child’s walk does not look symmetrical (or the same on both feet and legs). Or you have any other concerns about your child’s feet. Common Paediatric Problems Affecting Children Flat or Pronated Feet: Over-pronation, characterised by inward rolling of the feet and ankles, either as a result of flat feet or other causes, can result in ankle, knee, hip and lower back injuries, with serious implications for long-term gait and biomechanics. These conditions can sometimes resolve with age; however, prescriptive orthotics are recommended to provide support and to prevent serious damage and long-term ill effects on the rest of the body. Severs Disease: In teens, pain around the heels is usually a sign of Severs disease, a condition caused by the Achilles tendon placing extra strain on the heel bone and swelling in the growth plate around the heel. Severs disease will ultimately resolve as the growth plate around the heel bone fully develops and the bones fuse by approximately age 15, but damaging foot problems can develop through altered biomechanics. Early treatment can relieve discomfort and prevent the incidence of additional injury. Osgood-Schlatter's Disease: This variant of knee pain is often caused by poor biomechanics of the lower leg. The prescription of corrective orthotics can reduce or eliminate pain. Ingrown Toenails: Ingrown toenails can be present at birth and are common in growing feet, particularly as shoes become too tight. Clinical treatment is recommended to avoid infection, and minor surgery may be required for more serious cases. Viruses and Bacterial Infections: Warts and Athlete’s foot are the most common virus and bacterial infections affecting children. The prevalence of these conditions is via unsanitary conditions at swimming pools and similar environments where viruses and bacteria can easily be contracted by barefoot walking on wet floors. Conditions: Including in-toeing, out-toeing, bowed legs and knocked knees are seen to varying degrees in children under the age of four years. Early diagnosis and treatment of these conditions is crucial to avoid long-term biomechanical problems. Children's Feet In the average lifetime, a person will walk 108,000 miles. Many adult foot problems have origins in childhood, so it is important to get your child’s feet checked regularly by a podiatrist to keep feet healthy and functioning correctly. The feet of young children are soft and pliable, which means abnormal pressure on their feet can lead to deformities. Your child may appear to have flat feet for a period of time, which can be a normal stage in their development; however, if this remains so, this can become a cause for concern. Don’t just dismiss consistent aches and pains as “growing pains”, as this can sometimes be due to poor foot or leg posture. Starting To Walk When your child first begins to walk, usually between 10 and 18 months, shoes are generally not necessary unless a problem is detected. Once your child has been walking independently for several weeks, they should aim to start wearing shoes. It is very important that they are fitted by an experienced shoe fitter. What To Look Out For Walking in an unusual or awkward way Early fatigue Unusual wear patterns on shoes Consistent complaints of pains or aches Children's Shoes Each child is unique and foot types can vary considerably. Without the right advice on the appropriate footwear style, children may be wearing uncomfortable and potentially damaging footwear. Ill-fitting footwear can hinder normal development and be the cause of some problems faced later in life; these problems can be caused by neglect from as early as our school years. Tips for Buying Shoes Fit shoes whilst wearing socks Stand up to tie laces and check the length and width Check the length from the longest toe (not always the big toe) Never buy a shoe too large for the child to grow into Look for a shoe which has a firm heel counter and arch region CALL NOW TO BOOK AN ASSESSMENT (07) 3385 0567

When it comes to school shoe shopping time, make sure you go armed with the knowledge and everything you need to pick the right shoes for your child. Children’s feet grow on average 1-2 sizes per year, so it’s important to have their feet measured before buying new shoes. Always have the shoes fitted for both length and width. Bring their school socks to make sure the shoes fit comfortably, and try shoes on at the end of the day to account for the natural swelling that occurs throughout the day. Look for a shoe that has cushioning and arch support. A cushioned heel will absorb shock and protect their young joints. Toenail length can affect the shoe comfort and fit, so keep your child’s toenails trimmed. If your child wears orthotics, bring them when trying on shoes to ensure there is sufficient depth to fit the orthotics comfortably. If you have any concerns about your children's shoes or foot health, our experienced podiatrists are here to help. Related Conditions Children’s Foot & Leg Development Flat Feet in Children Hypermobility Ingrown Toenails on Babies & Children Intoeing (Pigeon Toes) Knock Knees School Shoes Severs Disease/Heel Pain Toe Walking Warts on Children’s Feet

A Clinical Guide from Gait Way Podiatry At Gait Way Podiatry , we see a significant rise in fungal foot conditions during the warmer months. Increased heat, perspiration, and exposure to communal environments create ideal conditions for fungal growth, particularly dermatophytes. Understanding why these infections become more common in summer—and how to prevent them—can help you maintain healthy skin and nails all season long. Why Do Fungal Infections Increase in Summer? Warmth and Moisture Dermatophytes thrive in warm, moist environments. Higher summer temperatures naturally increase perspiration, and when moisture becomes trapped inside footwear, the risk of infection rises sharply. Footwear Habits Even in summer, many people continue to wear enclosed shoes at work or during physical activity. Limited ventilation within footwear promotes maceration and fungal proliferation, leading to tinea pedis and, in more persistent cases, onychomycosis. Exposure in Public Areas Pools, gyms, change rooms, and communal showers are common sources of fungal spores. Walking barefoot in these environments significantly increases infection risk. Common Fungal Foot Conditions We Treat at Gait Way Podiatry 1. Tinea Pedis (Athlete’s Foot) Clinical features may include: Erythema, peeling, or cracking of the skin Pruritus or burning sensations Interdigital maceration Possible vesicular or moccasin-type presentations 2. Onychomycosis (Fungal Nail Infection) Typical presentation: Yellow or brown discolouration Thickened or distorted nail plates Subungual debris or hyperkeratosis Onycholysis or crumbling at the free edge 3. Associated Complications Untreated fungal infections can compromise the skin barrier and contribute to: Secondary bacterial infections Increased recurrence of cellulitis in high-risk patients (e.g., diabetes, circulatory issues) Our Recommendations for Prevention Keep Feet Clean and Dry Ensure feet are thoroughly dried after bathing or swimming, especially between the toes. Use an antifungal powder or spray if you are prone to recurrent infections. Socks and Footwear Choice Opt for moisture-wicking socks (e.g., bamboo or technical fibres). Rotate footwear daily to allow adequate drying. Choose breathable or open footwear whenever appropriate. Protective Measures in Shared Spaces Wear thongs or sandals in communal wet areas to minimise exposure to fungal spores. Seek Early Assessment Prompt attention to symptoms allows for early intervention, preventing more persistent infections or nail involvement. When to See the Team at Gait Way Podiatry You should book an appointment with our clinicians if: Symptoms persist beyond initial self-care You suspect fungal involvement of the nails You have diabetes, poor circulation, or a compromised immune system The condition recurs frequently or is impacting your comfort Our podiatrists can provide accurate diagnosis, targeted treatment options, and personalised prevention strategies. Supporting Healthy Summer Feet At Gait Way Podiatry , our goal is to keep you active, comfortable, and confident throughout the summer months. With timely care and the right preventive measures, fungal foot issues can be effectively managed - or avoided altogether.

Warts on the feet (also known as plantar warts or verrucae) can be stubborn, painful, and frustrating to treat. They are caused by the human papillomavirus (HPV) and thrive in warm, moist environments, making them common among people who frequent gyms, pools, and shared changing areas. While some warts resolve on their own, many persist and cause discomfort when standing, walking, or exercising. As podiatrists, we see firsthand how warts can impact daily life, particularly for active individuals or those on their feet for long hours. Over the years, treatment options have included acids, freezing (cryotherapy), needling, or surgical removal. While these methods can sometimes be effective, they often require multiple sessions, involve discomfort, and may not address the root cause of the problem: the body’s immune response to the virus. How is SWIFT different? Swift is a state-of-the-art technology specifically designed for the treatment of plantar warts. Unlike destructive treatments that aim to remove the surface of the wart, Swift works by stimulating the body’s own immune system to recognise and fight the virus. It uses microwave energy delivered through a precise handpiece, targeting the wart tissue at depth without breaking the skin. This means: No need for dressings – you can continue daily activities immediately after treatment. Minimal discomfort afterwards – there’s no open wound, so recovery is quick. Immune activation – the treatment encourages the body to clear not only the treated wart but potentially other warts present on the feet. The Mechanism of Treatment Treatment with Swift is quick – usually lasting just a few seconds per lesion. Patients often describe the sensation as a sharp, hot feeling, but it passes almost immediately. Unlike cryotherapy or acid treatments, there’s no need for aftercare or downtime. Most patients can walk out of the clinic and resume normal activity straight away. A typical treatment plan involves three sessions, spaced four weeks apart. Many patients notice improvement after the first or second session, with studies showing high success rates compared to traditional methods. Why SWIFT? From a podiatrist’s perspective, Swift offers several advantages: It addresses the cause of the wart, not just the surface. It is a clean, non-invasive procedure without the risks of scarring. It suits busy lifestyles, as there’s no need for daily applications or activity restrictions. It is supported by clinical research showing effectiveness and long-term clearance. For patients who have struggled with warts for months or even years, Swift often provides the breakthrough they’ve been waiting for. Plantar warts may seem minor. Unfortunately, they are contagious and spread rapidly when interfered with. Warts have a significant impact on mobility, comfort, and confidence. With Swift, podiatrists now have a reliable, innovative tool that works with the body to resolve the problem. If you’ve been living with stubborn warts, consulting a podiatrist about Swift treatment may be the step that finally leads to lasting relief.