Warts on the feet (also known as plantar warts or verrucae) can be stubborn, painful, and frustrating to treat. They are caused by the human papillomavirus (HPV) and thrive in warm, moist environments, making them common among people who frequent gyms, pools, and shared changing areas. While some warts resolve on their own, many persist and cause discomfort when standing, walking, or exercising. As podiatrists, we see firsthand how warts can impact daily life, particularly for active individuals or those on their feet for long hours. Over the years, treatment options have included acids, freezing (cryotherapy), needling, or surgical removal. While these methods can sometimes be effective, they often require multiple sessions, involve discomfort, and may not address the root cause of the problem: the body’s immune response to the virus. How is SWIFT different? Swift is a state-of-the-art technology specifically designed for the treatment of plantar warts. Unlike destructive treatments that aim to remove the surface of the wart, Swift works by stimulating the body’s own immune system to recognise and fight the virus. It uses microwave energy delivered through a precise handpiece, targeting the wart tissue at depth without breaking the skin. This means: No need for dressings – you can continue daily activities immediately after treatment. Minimal discomfort afterwards – there’s no open wound, so recovery is quick. Immune activation – the treatment encourages the body to clear not only the treated wart but potentially other warts present on the feet. The Mechanism of Treatment Treatment with Swift is quick – usually lasting just a few seconds per lesion. Patients often describe the sensation as a sharp, hot feeling, but it passes almost immediately. Unlike cryotherapy or acid treatments, there’s no need for aftercare or downtime. Most patients can walk out of the clinic and resume normal activity straight away. A typical treatment plan involves three sessions, spaced four weeks apart. Many patients notice improvement after the first or second session, with studies showing high success rates compared to traditional methods. Why SWIFT? From a podiatrist’s perspective, Swift offers several advantages: It addresses the cause of the wart, not just the surface. It is a clean, non-invasive procedure without the risks of scarring. It suits busy lifestyles, as there’s no need for daily applications or activity restrictions. It is supported by clinical research showing effectiveness and long-term clearance. For patients who have struggled with warts for months or even years, Swift often provides the breakthrough they’ve been waiting for. Plantar warts may seem minor. Unfortunately, they are contagious and spread rapidly when interfered with. Warts have a significant impact on mobility, comfort, and confidence. With Swift, podiatrists now have a reliable, innovative tool that works with the body to resolve the problem. If you’ve been living with stubborn warts, consulting a podiatrist about Swift treatment may be the step that finally leads to lasting relief.

Every August, we celebrate National Tradies Month—a time to recognise the incredible contribution tradies make to our communities and the economy. Tradies are the backbone of Australia’s workforce. As a podiatrist, I see another side of the story. The physical toll that long hours, heavy lifting, and unforgiving work sites can take on the feet. Why Tradies’ Feet Cop It the Most Tradies spend most of their day standing, walking, squatting, or climbing in steel cap boots, often on hard or uneven surfaces. Over time, this can lead to: Heel pain (plantar fasciitis) Achilles tendon injuries Ankle sprains and instability Corns, calluses, and blisters Knee, hip, and lower back pain from poor biomechanics Many of these issues start small but get worse quickly if ignored. Your Boots Are a Tool – Choose Them Wisely. Just as you wouldn’t use the wrong size drill bit or a blunt saw, you shouldn’t be wearing boots that don’t fit your feet or your job. Look for: A wide enough toe box so toes don’t hit the steel cap. Lightweight but durable materials to reduce fatigue. Cushioned midsoles to absorb shock. Good ankle support to prevent sprains. Compatibility with orthotics if you need them. How Podiatrists Can Keep Tradies on the Job We know that time off work isn’t an option for most tradies. That’s why we focus on prevention first and fast recovery when injuries happen. In our clinic, we offer: Work boot assessments – helping you find the right fit and features for your trade. Custom orthotics – designed to work in steel cap boots without cramping your toes. Treatment for acute and chronic injuries – from plantar fasciitis to ankle sprains. Education on stretching and strengthening – to reduce injury risk and improve stamina. This National Tradies Month… We want to say thank you to all the tradies who keep Australia running—and remind you that your feet are one of your most valuable tools. Look after them, and they’ll keep you moving for years to come. If your boots are causing pain or you’re noticing sore feet after work, don’t push through it. A quick visit to a podiatrist can make all the difference to your comfort, performance, and long-term health. At Gait Way Podiatry, we are here to keep our tradies pain-free and on the job.

National Diabetes Week for 2025 runs from 13 – 19 July . We all join Diabetes Australia in working toward a future where diabetes can do no harm. Empower your steps. Protect your health. National Diabetes Week 2025: A Time for Awareness, Prevention & Action From 13 – 19 July 2025 , Australia will come together for National Diabetes Week —a vital campaign to increase public understanding of diabetes and its serious health impacts. At Gait Way Podiatry , we’re proud to support this initiative by highlighting one critical, often-overlooked aspect of diabetes management: foot health . Why Foot Care Matters in Diabetes Management Diabetes is more than a blood sugar issue—it’s a condition that affects multiple body systems, especially the nerves and circulation . Your feet are particularly vulnerable to complications due to: Peripheral Neuropathy : Nerve damage that reduces your ability to feel pain, heat, or injuries—making wounds harder to detect. Poor Circulation : Reduced blood flow slows healing and increases the risk of infection. Foot Ulcers : Even small cuts or blisters can become serious wounds if left untreated, potentially leading to infection or even amputation. These risks make routine foot care and early intervention  essential for anyone living with diabetes. What’s the Difference Between Type 1 and Type 2 Diabetes? Understanding the type of diabetes you have can help you tailor your care: Type 1 Diabetes : An autoimmune condition where the immune system attacks insulin-producing cells. Usually diagnosed in younger people and managed with lifelong insulin therapy. Type 2 Diabetes : Often lifestyle-related, this type occurs when the body becomes resistant to insulin or doesn’t produce enough. It can often be managed with diet, exercise, and medication. Regardless of type, regular foot checks and podiatric care  are critical for long-term health. How Gait Way Podiatry Supports You At Gait Way Podiatry , we specialise in diabetic foot care . Our services are designed to prevent complications and support your mobility: ✅ Comprehensive Foot Assessments - We check for early signs of neuropathy, poor circulation, skin changes, and foot deformities. ✅ Personalised Foot Care Plans - Get expert advice on choosing appropriate footwear, maintaining foot hygiene, and preventing pressure injuries. ✅ Wound & Ulcer Management - If complications arise, we provide prompt, evidence-based treatment to help wounds heal and reduce infection risks. How You Can Take Action This National Diabetes Week National Diabetes Week is an ideal time to prioritise your foot health. Here’s how you can get involved: Book a Diabetes Foot Assessment - Early detection saves lives. Don’t wait for symptoms—get your feet professionally checked. Educate Yourself and Others - Learn the signs of foot complications and share this knowledge with friends, family, and those in your community. Promote Prevention - Talk about the importance of regular podiatric care in diabetes management on social media or in your workplace. Let's Step Forward Together! At Gait Way Podiatry, we’re committed to walking alongside you on your health journey. By staying informed and proactive, you can prevent complications and live well with diabetes. Let’s use National Diabetes Week 2025  to empower each other , raise awareness, and take meaningful steps toward a healthier future, starting from the ground up. 📞 Book an appointment today (07) 3385 0567 or visit our website to learn more. Together, we can make a real difference—one step at a time.

Unlocking Movement: The Power of Video Gait Analysis Have you ever wondered why your child might walk differently, trip more often than others, or complain of sore legs after a short walk? Or maybe you’re an athlete trying to improve your performance or recover from an injury. One of the most effective tools for understanding how someone moves is video gait analysis , a modern approach that brings science and technology together to assess the way we walk or run. What is Video Gait Analysis? Video gait analysis is a method of observing and recording how a person walks or runs, using high-speed cameras and specialised software. By reviewing slow-motion footage and measuring movement patterns, experts can detect subtle abnormalities that are often invisible to the naked eye. Why It Matters Gait—the way we walk—can reveal a lot about the health and function of our muscles, joints, and bones. Small irregularities in movement can lead to bigger issues if left unaddressed. Video gait analysis offers a non-invasive, detailed look at how the body moves in real time. Benefits of Video Gait Analysis Pinpoints abnormalities  in walking or running patterns Helps diagnose underlying issues  like flat feet, overpronation, or muscle imbalances Guides treatment plans  such as orthotics, physiotherapy, or strength training Monitors progress over time  with visual evidence Improves athletic performance  by refining movement efficiency Who Can Benefit? Children  with developmental concerns, balance issues, or unusual walking styles Athletes  looking to optimise their stride or prevent injuries People recovering from injury or surgery  who need to retrain their movement Anyone experiencing chronic pain  in the feet, knees, hips, or lower back What to Expect A typical session involves walking or running on a treadmill or pressure mat while being recorded and filmed from multiple angles. The footage is then reviewed frame-by-frame to analyse posture, stride length, foot strike, and joint movement. Based on this analysis, a tailored intervention plan can be created. Final Thoughts Video gait analysis offers a clear, evidence-based path to better movement. Whether you're a parent concerned about your child’s development, an athlete striving for peak performance, or someone seeking relief from pain, this tool can uncover the root of the problem and guide the way to lasting improvement. If you think you or your child could benefit from video gait analysis, talk to your podiatrist.

Custom orthotics are medical-grade shoe inserts that are uniquely crafted to match the specific contours, alignment, and functional needs of an individual’s feet. Unlike generic, over-the-counter insoles that offer basic cushioning or support, custom orthotics are prescribed by healthcare professionals such as podiatrists. Following a comprehensive evaluation involving a detailed physical examination, gait and posture analysis, including advanced imaging techniques like 3D foot scans or pressure mapping. The goal is to understand the patient’s unique biomechanics and identify any irregularities in foot function or alignment. Once this information is collected, the orthotics are fabricated from high-quality materials. dependent on the individual's needs and lifestyle. Custom orthotics can correct or accommodate a wide range of foot and lower limb issues, including but not limited to plantar fasciitis, bunions, flat feet, high arches, heel spurs, arthritis, and even chronic knee, hip, or lower back pain as a result of poor foot mechanics. They work by redistributing pressure more evenly across the foot, improving shock absorption, and providing better structural support, which improves overall balance and posture. In addition to alleviating pain and preventing further injury. They are often recommended not only for those experiencing discomfort but also as a proactive measure to maintain musculoskeletal health. Whether used for everyday walking, standing for long hours, or engaging in sports, custom orthotics offer a personalised solution that promotes long-term foot health and overall well-being. Custom Orthotics For Pain Orthotics - custom shoe inserts are commonly used to manage pain and biomechanical issues, especially in the feet, ankles, knees, hips, and even the lower back. Whether orthotics help or hurt depends on several factors: How Orthotics Can Help With Pain: Foot Pain (e.g., plantar fasciitis, flat feet, high arches): Orthotics can redistribute pressure, provide arch support, and reduce strain on inflamed tissue. Knee and Hip Pain: By correcting foot alignment (like overpronation or supination), orthotics can improve the mechanics of the entire lower limb. Back Pain: Better foot alignment can improve posture and reduce compensatory strain on the back. Arthritis or Joint Degeneration: Cushioning from orthotics can absorb shock and reduce joint stress. Conditions and Types of Pain Treated With Orthotics Foot Pain Plantar Fasciitis: Orthotics support the arch and reduce strain on the plantar fascia. Flat Feet or Fallen Arches: Arch-supporting orthotics redistribute pressure more evenly. Heel Pain (Heel Spurs): Orthotics relieve pressure on the heel. Ankle Pain Orthotics can correct pronation or supination that causes strain on the ankle ligaments and tendons. Knee Pain Patellofemoral Pain Syndrome or Runner’s Knee: Orthotics can align the leg to reduce inward collapse (valgus), relieving pressure on the kneecap. Arthritis: Shock-absorbing orthotics can ease joint pressure and reduce pain during movement. Hip Pain Poor foot alignment can cause compensatory movement in the hips; correcting the feet with orthotics can reduce overuse or strain in the hip muscles. Lower Back Pain Imbalances in gait or leg length discrepancies can cause spinal misalignment; orthotics help restore even support and improve posture. Custom Orthotics for Work Shoes and Boots  Work shoes play a crucial role in maintaining comfort, safety, and foot health during long hours at work. When paired with custom orthotics, they can significantly reduce pain, improve posture, and enhance overall support. Orthotics help correct foot alignment and distribute pressure more evenly, which is especially important in jobs that require prolonged standing, walking, or physical activity. Choosing work shoes that are compatible with orthotics ensures better stability, reduces fatigue, and lowers the risk of workplace injuries. Work shoes should offer support, cushioning, and a proper fit for daily wear. Orthotics help relieve foot, knee, hip, and back pain caused by poor alignment. Custom orthotics can be inserted into many types of work shoes and boots. Ideal work shoes for orthotics have removable insoles and extra depth. Orthotics enhance balance and comfort, especially for physically demanding jobs. A good work shoe and orthotic combination can reduce fatigue and prevent injury. Ready to get comfortable in your shoes or boots?

The Moreton Bay Running Festival kicks off on 10 May 2025 as part of the Moreton Bay Multisport Festival weekend. D istance options include a kid's race at 1.5km, PLUS a 5km and 10km half marathon . The event is a great warm-up and gear test for upcoming events, including the Jetty to Jetty on 20 July 2025. Moreton Bay Running Festival is partnered with the local Children’s Hospital Foundation to help raise vital funds for sick and injured kids right across the state of Queensland. This event takes place the day before the Moreton Bay Triathlon events (and Round 7 of the Pho3nix Qld Tri Series) . Are Your Feet Ready? Marathon runners, fitness enthusiasts, spectators, and walkers! Whether you're a seasoned marathon runner or someone who enjoys a leisurely walk, Fun Runs have something for everyone, and don’t forget the kids! This event is designed to accommodate all ages and fitness levels, ensuring that everyone can join in fitness, fun and excitement. Moreton Bay Running Festival: Why You Should Participate! Fitness and Fun:  Embrace a healthy lifestyle while enjoying a scenic route along the beautiful coastline. Community Spirit:  Connect with fellow fitness enthusiasts, make new friends, and experience the vibrant community spirit. Inclusive Event:  Whether you choose to walk or run, this event welcomes all participants, providing a supportive and encouraging atmosphere. Don't Take Your Feet for Granted Your feet are your foundation, especially when participating in events like this. Here are a few tips to ensure your feet are in top shape for the big day: Proper Footwear:  Invest in a good pair of running shoes that provide adequate support and comfort. Regular Check-Ups:  Schedule regular visits to your podiatrist to address any foot issues before they become major problems. Foot Exercises:  Incorporate foot-strengthening exercises into your routine to keep your feet strong and flexible. Gait Way Podiatry offers a great selection of running shoes for both men and women that are truly podiatry-recommended. Brands like Topo, Altra, and more are available from our clinic, so stop by to discuss your needs, fit, and options. Join Us! Save the date and start your training now, it's an unforgettable experience that promises fitness, fun, and fantastic memories. We can't wait to see you there! For more information on how a podiatrist can help with Gait and foot care, shoe fitting, custom orthotics and more, visit our website or contact us at Gait Way Podiatry. Call (07) 3385 0567 to make an appointment. Get ready to run, walk, and have a blast!

As the end of the year approaches, many of us find ourselves in a rush to use our health fund extras cover. But here's a thought: why wait until the last minute to take care of our health? The saying "use it to lose it" rings especially true when it comes to utilising our health benefits effectively.  The Importance of Preventive Care Too often, people wait until issues become serious before seeking medical attention or investing in preventive care. One area that frequently gets overlooked is orthotic services. An appointment to have your orthotics checked or replaced could significantly improve your comfort and quality of life, especially if you're experiencing foot pain or discomfort.  Don't Let Your Benefits Expire Did you know that many health funds have a rollover date? Some rollover at the end of the calendar year while others rollover at the end of the financial year in June. This means that if you don't use your benefits by a certain date, they simply disappear. As this date approaches, consider taking a proactive approach to your health. Instead of waiting until the last minute, schedule an appointment today to assess your orthotic needs.  How Orthotics Can Make a Difference Orthotics are designed to support proper foot alignment, alleviate pain, and enhance mobility. Whether you're an athlete, someone who stands for long periods, or just looking to improve your overall foot health, having your orthotics evaluated can lead to better outcomes. Take Action Now As the saying goes, the best time to plant a tree was 20 years ago; the second-best time is now. Don’t let your health funds roll over unused. Contact your healthcare provider today to find out if your orthotics are still serving you well, or if it’s time for an upgrade. In summary, take steps now to use your health funds wisely. Invest in yourself and your well-being. Schedule an appointment to have your orthotics checked, and make the most out of your benefits before it's too late. Call (07) 3385 0567 to schedule your assessment. Your body will thank you!

As the holiday season approaches, so does the excitement of Christmas parties filled with joy, laughter, and plenty of dancing. While choosing the perfect outfit is essential, one often overlooked aspect is footwear. After all, happy feet lead to a happy party! The key to enjoying your festivities is to prioritise comfort without sacrificing style. Let’s explore why it’s crucial to choose sensible footwear and highlight some options to ensure you keep dancing the night away. Happy Feet – Happy Party The festive season is all about creating joyful memories with friends and family. However, nothing ruins a good time faster than uncomfortable shoes. Whether you’re standing around the buffet table or busting a move on the dance floor, your feet deserve to be pampered. Opting for shoes that provide adequate support can make all the difference in your party experience. Be Mindful of Thin Strappy Sandals While thin strappy sandals may seem like an elegant choice, they often come with their downsides. Many of these sandals lack the necessary support, which can lead to blisters and discomfort after just a short period. If you’re drawn to this style, consider pairing them with a cushioned insole to enhance comfort. Alternatively, you might want to reserve those lovely sandals for occasions with less standing and moving around. Square Heels Are Better Than Stilettos When it comes to party footwear, square heels are a fabulous alternative to stilettos. While stilettos may offer a chic and sophisticated look, they can be challenging to walk in, especially on slippery surfaces. Square heels, on the other hand, provide a stable base, making them much more comfortable for extended periods of wear. You’ll not only look good but also feel secure as you navigate the dance floor. Stylish Yet Practical Options Here are a few suggestions that combine style and comfort, ensuring your feet remain happy throughout the festivities: Block Heels: These give you the height of stilettos while providing better balance and support. They come in various styles, making them suitable for any outfit. Ballet Flats: An elegant and comfortable choice, especially those with cushioned insoles. Plus, they can easily transition from day to night. Ankle Boots: Great for a chic winter look, ankle boots with a low block heel can keep your feet warm and stylish. Loafers: Opt for loafers with embellished details for a dressed-up look that’s still easy on the feet. Sneakers: If your style leans towards the casual, a pair of sparkly or chic sneakers can be both trendy and comfortable. In Conclusion This holiday season, remember that footwear plays a significant role in your overall enjoyment. By choosing sensible footwear, you can dance, mingle, and celebrate without the worry of sore feet. From stylish block heels to comfy ballet flats, there are plenty of options to keep your feet happy while looking fabulous.  So go ahead, embrace the festive spirit, and make wonderful memories with happy feet !

Sesamoiditis is a common condition of the forefoot. Pain is in the ball of the foot specifically under the big toe joint. The sesamoids are small bones located under the big toe joint. These bones are in the tendons that run to the big toe on the under surface. Due to their location and function they are subjected to immense pressure and forces every time the big toe is used to push the foot forward. They can cause pain due to the surrounding tissue being inflamed, fractured or shattered. Symptoms Sesamoiditis is localized. Typically it may present with a mild ache increasing gradually to an intense throbbing. People participating in activities and sports that involve repetitive, excessive loading of the ball of the foot such as dancing and sprinting often suffer from this condition. People with higher arched feet tend to have more pressure on the balls of their feet also tend to be more prone to sesamoiditis. It may be an occupational hazard and common in professions where you are on your haunches, this adds direct pressure to the sesamoids. Treatment Conservative Treatment will vary according to the situation. It will involve a period of rest from any activities likely to aggravate the problem. Immobilization strapping, ice and oral anti-inflammatories may also be utilized to settle inflammation and pain. A soft full length functional orthotic is commonly used to float the sesamoids and deflect pressure away from the painful area. Orthotics are essential in treating an underlying causative foot condition, such as flat feet (pes planus), high arched feet (pes cavus), bunions or those with reduced plantar fatty padding. In the case of persistent severe sesamoiditis or stress fractures of the sesamoids, a moon boot (fitted by our podiatrists at Gait Way Podiatry) may be required for up to 6 weeks. Failing this an injection of steroids may be considered, depending in the condition. Surgery must be a last resort. Surgery In severe cases or following a true fracture of the sesamoids, surgery may be required to remove the damaged or fragmented sesamoid bone. Also in some cases, due to reduced blood supply there may be delayed or absent healing and a surgical review is warranted. Expected Outcome Most individuals will have immediate improvement is symptoms with conservative care, with total resolution achieved within months. It is essential to address the causative factors rather than the symptoms alone. Related Conditions Arch Pain Are Your Feet Ready For the Jetty to Jetty Fun Run? Bunions Claw Toes Foot Pain Investing in Tradespeople’s Health: Why It Matters Morton’s Neuroma Plantar Fasciitis PROLOTHERAPY Sesamoiditis

Neuroma pain is described as a burning pain in the forefoot. It can also be felt as an aching or shooting pain. Patients with this problem frequently say they feel as though they need to take off their shoes and rub their foot. This pain may occur in at any time. Commonly this involves the 3rd and 4th toes. Repeated trauma or compression of these nerves causes the nerves to swell and thicken causing a neuroma to develop. Symptoms Patients will often experience a clicking feeling “Mulder’s sign” in the forefoot followed by a sharp shooting pain or a sensation of numbness or pins and needles extending into ends of their toes. Tight, narrow fitting shoes may often exacerbate these feelings which become worse after long periods of standing or walking. Once the problem progresses, symptoms will become more frequent and often more intense. For athletes the pain occurs in the middle of a run or at the end of a long run. Management The cause of the problem is patient specific. An accurate diagnosis must be made by means of a thorough history. The podiatrist will also gather further information about the cause through a hands on assessment where they will try to reproduce your symptoms. A biomechanical and gait analysis will also be performed to assess whether poor foot alignment and function has contributed to your neuroma. Conservative Relief of symptoms can often start by having a good pair of well fitting shoes fitted to your feet, ensuring that the shoes don’t squeeze your foot together. Once footwear is addressed patients may require a small pre-metatarsal pad to be positioned onto the insole of the shoe to help lift and separate the bones in the forefoot to alleviate the pressure on the nerve. If the patients foot structure and mechanics is found to be a contributing cause, a custom made orthotic is usually the most convenient and effective way to manage the problem. The orthotic can be designed and created in our on-site laboratory at Gait Way Podiatry North Lakes. Sometimes an injection of local anaesthetic and steroid is recommended to assist in settling acute symptoms. Surgery If pain persists with conservative care, surgery may be an appropriate option. The common digitial nerve is cut and the neuroma removed. This will result is numbness along the inside of the toes affected. Expected Outcome About 70% of patients have success with conservative treatment. Related Conditions Arch Pain Are Your Feet Ready For the Jetty to Jetty Fun Run? Bunions Claw Toes Foot Pain Investing in Tradespeople’s Health: Why It Matters Morton’s Neuroma Plantar Fasciitis PROLOTHERAPY Sesamoiditis

A claw toe is a toe that is contracted at the middle and end joints in the toe. This position can lead to severe pressure and pain. Muscular imbalance around the toe can cause the toe’s joints to curl downwards. Claw toes may occur in any toe. There is often discomfort at the top part of the toe, which can rub against the shoe, and at the end of the toe that is pressed against the bottom of the shoe. Claw toes are classified based on the mobility of the toe joints. There are two types –  flexible  and  rigid . In a flexible claw toe, the joint has the ability to move. This type of claw toe can be straightened manually. A rigid claw toe does not have the ability to move. There is limited movement, if any, and it can be extremely painful. This sometimes causes foot movement to become restricted. This can lead to extra stress at the ball-of-the-foot, causing pain, and possibly the development of corns and calluses in that particular area as a result of friction and pressure. Cause Claw toes result from a muscle imbalance which causes the ligaments and tendons to become unnaturally tight. This results in the joints curling downwards. Arthritis can also lead to many different forefoot deformities, including claw toes. Callus can form at the bottom of the joint from thickening of the skin due to friction, while corns can develop of the top of the toes due to pressure and friction. Treatment and Prevention Off loading orthotics with padding can be made to fit most types of footwear.These devices will redistribute the pressure of certain areas on your foot in your shoes. Changing footwear is a very important step in the treatment of claw toes. When choosing a shoe, make sure the toe box (toe area) can accommodate the foot. The toe box must be high and broad. This will provide enough room in the forefoot area so that there is less friction against the toes. Other conservative treatments include using forefoot products designed to relieve claw toes, such as toe props, elevators and toe splints. These devices will help hold down the claw toe and provide relief to the forefoot. Gel toe shields and gel toe caps are also recommended to eliminate friction between the shoe and the toe, while providing comfort and lubrication. Related Conditions Arch Pain Are Your Feet Ready For the Jetty to Jetty Fun Run? Bunions Claw Toes Foot Pain Investing in Tradespeople’s Health: Why It Matters Morton’s Neuroma Plantar Fasciitis PROLOTHERAPY Sesamoiditis

Heel and arch pain is something we may likely experience at some point in time, however ongoing feel and arch pain is something that should be investigated further. In many cases, heel and arch pain is due to an issue called plantar fasciitis. Other issues it could be attributed to include Heel Spurs, Claw Toes, Morton’s Neuroma, Bunions, Sesamoiditis or Arthritis. It may also be from a biomechanical issue, for example flat feet, or high arched feet, could be the potential causes of pain. Ongoing pain in your heel or foot is not normal and should be looked at by a Podiatrist. Gait Way Podiatry can develop a tailored treatment plan to manage your foot and/or heel pain. Treatment options include: Shockwave treatment Strengthening Exercises specific to foot function Related Conditions Arch Pain Are Your Feet Ready For the Jetty to Jetty Fun Run? Bunions Claw Toes Foot Pain Investing in Tradespeople’s Health: Why It Matters Morton’s Neuroma Plantar Fasciitis PROLOTHERAPY Sesamoiditis