Improving Your Gait and Reducing Injuries When it comes to running and physical activity, our bodies often reveal unique characteristics and imbalances in movement. One way to identify and address these issues is through a detailed biomechanical analysis of your gait. This specialised analysis, conducted by podiatrists, can uncover abnormalities and imbalances that may be affecting your running form and increasing your risk of injury. During a biomechanical analysis, podiatrists will carefully observe and assess your gait, looking for any signs of irregular movement or imbalances. By examining factors such as foot strike, stride length, and joint alignment, they can gain valuable insights into how your body moves while running or walking. Gait Analysis The PodoSmart system is a wearable sensor technology that accurately measures multiple gait parameters in the lower limb relating to real-life conditions. It comprises a pair of intelligent insoles, coupled to an easy-to-use web interface, which allows clinicians to view the data recorded by the PodoSmart system. The intelligent insoles feature sensors designed to detect tiny foot movements. These data points can be used to monitor foot injuries and detect abnormalities. Each Podosmart insole has an onboard inertial unit recording the movement and orientation of the foot in space. This data is processed by artificial intelligence algorithms to recognise walking steps, running strides and other activities and then calculate the space-time, kinematic and biomarker parameters displayed in the interface. The insoles are placed in the patient’s shoes, and then they are asked to walk, or run, in the shoes. This can be performed either indoors or outdoors. After the patient is done walking or running, the data is directly sent from the connected insoles to the web interface on the computer with the help of Bluetooth signals. The device provides a detailed review of how a person walks by providing data on the following points: Cadence Speed (walking, propulsion and average) Digital Gaitline Dynamic pronation/supination Time (stance, stance phases, swing, double support, stride) Stride length and asymmetry What’s Next? Once the analysis is complete, we can then provide recommendations to improve your gait and reduce the risk of injuries. This may involve making adjustments to your running form, suggesting specific shoe types that can better support your feet, or prescribing custom orthotics to address underlying biomechanical issues. By following the recommendations resulting from a biomechanical analysis, you can enhance your overall running efficiency and decrease the likelihood of developing common overuse injuries. Taking proactive steps to address biomechanical imbalances can also lead to a more enjoyable and sustainable running experience. If you’re a runner looking to optimize your performance and minimize the risk of injury, consider consulting a podiatrist for a detailed biomechanical analysis of your gait. The insights gained from this analysis can empower you to make informed decisions about your running technique, footwear, and orthotic support, ultimately supporting your long-term running goals and overall well-being. Custom Orthotics Using 3D modelling software, we are able to design and produce our own customised orthotics here at Gait Way Podiatry. It starts with a dynamic scan on a baropodometric platform to detect the patient’s foot loads and posture during standing and walking. The foot is then scanned with the 3D Podoscan, an electronic podoscope for acquiring the digital footprint. The orthotic is constructed using the information gathered from the previous steps. The podiatrist’s preferences for control and accommodating features are then added. Following this, the orthotic is milled directly on our premises, and any additional padding, wedging and top-covers are added. It can be produced within an hour, however, we will allow for a day to make it the best quality possible. Runners, athletes and those competing in various levels of sport can now have the thinnest and most structured orthotics made to reduce the risk of injury or re-injury. By using this 3D modelling system, it means that the orthotics can be better fitted to your athletic footwear. The benefits of the ripple effect system are the combination of three-dimensional and two-dimensional planes being superimposed to yield the ultimate footbed for any foot function and shoe. This allows us to deliver a high-quality product in half the time. The Right Shoes As well as the terrain underfoot, you must select the right pair of shoes to go the distance you require. If you’re training for a marathon or event, you’ll require a different running shoe than running a 5k in the park. Long distances require a more cushioned shoe, while shorter, everyday runs need a more flexible training shoe. Footwear is an integral tool to use in maintaining our foot health and running comfort. Poorly fitting or inappropriate shoes can result in blisters, ingrown toenails, claw toes and numerous other skin and biomechanical conditions. When considering purchasing new shoes, it is essential to ensure that they are suitable for your foot type and needs. Correct support, fit and comfort must be present. At Gait Way Podiatry, we stock several brands which are beneficial for our feet, as well as stylish. Call now for a full Gait Analysis and foot health check!  (07) 3385 0567 #marathon #runnersfeet #runninggait

What is Prolotherapy? Prolotherapy is the shortened version of “proliferative therapy”. It is the injection of healing substances into areas of tendons and ligaments near their attachments to bone. The most common solution used to trigger the healing process is concentrated dextrose (above 10%, typically 15-25%) which is sugar (glucose) in sterile water. What conditions will it help? Prolotherapy is a regenerative injection therapy technique used for many different types of musculoskeletal pain including Osteoarthritis, tendonitis, partially torn tendons, ligaments & cartilage, heel spurs & plantar fasciitis, neuromas, Osgood Schlatter’s Disease, Shin Splints, medial knee pain, foot & ankle pain/injuries, knee injuries, deep aching pain, sports injuries. How does prolotherapy work? A concentrated dextrose solution is injected into the tendon/ligament attachment and results in a short increase in inflammation in that area. This in turn results in inflammatory cells triggering a “healing cascade” of substances the body makes. Fibrin, collagen and other renewing substances form; the result is healthy new tissue. This in turn “tightens” up the ligament or tendon so that it can do its job of supporting the joint properly, resulting in better function and less or no pain. How quickly does it work? You may have some pain and stiffness over the next 48 hours. After that, the pain begins to lessen. However, healing continues long after the injection, which is why the appointments are spread out about a month apart. How often will I need to come? Everyone is different and comes with a different condition and a different degree of pain. Some people occasionally only need one appointment. Others might need ongoing treatment as they gradually progress. The range is around 3-8 treatments. How many injections will I get at any one time? This varies from person to person and will depend on the extent of the pain. But typically, there are several injections at one visit, as all the painful areas of the affected joint(s) are treated. Will it hurt? Local anaesthetic helps to decrease the sensation of the prolotherapy injection. There is also some local anaesthetic included in the dextrose solution (as in “freezing” at the dentist) , which quickly reduces local pain. Sometimes a pain medication or cream will be needed over the next 48 hours. We will do everything we can to make the injections as comfortable as possible. Are there any risks associated with prolotherapy? There are very few side effects or complications. However, some patients may experience a little light-headedness (not serious) or nausea (rare).There may be some bruising (not serious) or a little bleeding/oozing which will stop by applying some pressure.Some treatment stiffness may occur from the process of having an injection. Let us know if any of the injection sites become increasingly red or painful. Temporary tingling or numbness from the medication iscommon, but it is very rare for any numbness to persist. There may be a temporary increasein pain. If you develop sudden shortness of breath, significant chest pain or major trouble breathing, you should immediately go to the nearest emergency room. What is the cost? The cost depends on the time required for the examination and injections, so please ask us about this. Typical prolotherapy treatments cost between $95 and $400. (excluding the consultation) How will I feel after treatment? Initially, you should notice a decrease in pain and an increase in your range of movement. Then as the local anaesthetic wears off, you could well be stiff and a bit sore for a few days. Remember, we are trying to stimulate the inflammatory (and healing) cascade of substances in your body, so this is in fact a good thing. Don’t plan on being too active for a day or two, to allow this process to have its maximum effect. Walking is fine. If you need some pain medication during this stage, we will advise you on what to use. Do not use heat or ice after treatment, we want to stimulate inflammation in the early stages. VERY IMPORTANT INFORMATION! Prolotherapy (as mentioned in “how does prolotherapy work” above) causes a temporary inflammation in the tissues which is crucial in triggering the healing process. It is therefore very important not to take anti-inflammatory medication for a week prior to and after the injections. Anti-inflammatory medication prevents the prolotherapy from working. These medications include the commonly available medications Advil, Ibuprofen, Aleve, Naprosyn, Celebrex, Voltaren and other similar medications. Also included would be full-strength Aspirin, although baby Aspirin (100mg daily) taken for the prevention of heart disease may be taken. Call now to enquire about Prolotherapy Treatments! (07) 3385 0567

Every stitch, every curve, and every detail is engineered to deliver peak comfort and performance. Lock in on every stride with an evolved moulded heel collar that provides security and the perfect fit. With Balanced Cushioning™ and Standard FootShape™ Fit for natural movement, you can conquer any run, any road, and any distance in the Torin 7. TORIN 7 “Looking for the Perfect Fit: A Review of the Altra Torin 7, Paradigm, and Olympus Shoes” When it comes to taking care of our feet, finding the right footwear is crucial. At Gait Way Podiatry, we understand the significance of finding shoes that not only provide comfort but also support the overall health of your feet. That’s why we’re thrilled to introduce the Altra Torin 7, Altra Paradigm, and Altra Olympus range for both men and women. The Altra Torin 7 is a popular choice for those seeking a well-cushioned, zero-drop shoe. Its FootShape toe box allows for natural toe splay and a more comfortable fit, while the balanced cushioning and the Altra Quantic midsole provide a responsive yet plush feel. Whether you’re hitting the pavement for a long run or simply strolling around town, the Altra Torin 7 offers a versatile option for a variety of activities. PARADIGM For those in need of stability and support, the Altra Paradigm is worth considering. With its GuideRail system and StabiliPod technology, this shoe is designed to help reduce excessive foot collapse and provide support for those with overpronation. The wide toe box gives your toes room to spread out and relax, while the balanced cushioning keeps you comfortable mile after mile. OLYMPUS If hitting the trails is more your style, the Altra Olympus range might be the ideal choice. These shoes offer maximum cushioning and a grippy outsole to tackle challenging terrain with confidence. The FootShape toe box and Zero Drop platform contribute to a more natural and stable foot positioning, promoting better trail agility and comfort. At Gait Way Podiatry, we believe that finding the right shoe is essential for maintaining healthy feet. Whether you’re an experienced athlete or simply looking for everyday comfort, the Altra Torin 7, Paradigm, and Olympus ranges cater to a wide range of needs. Visit our clinic to discover the perfect fit for your feet, and take a step towards happier, healthier walking and running experiences. Call now for a fitting!   (07) 3385 0567 #marathon #runnersfeet #runninggait

Gait Way Podiatry supports Veterans and accepts Department of Veterans Affairs (DVA) patients with a valid D904 referral from their GP. Our podiatrists are happy to provide these eligible patients with DVA Podiatry. Military personnel endure some of the most physically demanding activities, often placing tremendous strain on their bodies. Foot injuries are quite common due to rigorous activities like running, jumping, and carrying tactical backpacks or other heavy loads in heavy military boots. Understanding these injuries, their prevention, and treatment is crucial for maintaining the health and readiness of our current service and former members. Over time, combat boots have gone through numerous iterations. The reason for this is simple: with each new battle, it became clear that your footwear can either make or break you. Our podiatrists handle everything from skin and nail care, footwear recommendations and fitting, to mobility assessments, diabetic care, fungal nail treatment, and custom orthotics. We have the skills and experience to help with many lower limb conditions. Although we do offer in-home services for some DVA patients, it is highly advised that in-clinic visits are more effective with the right tools at hand to help us provide the best assessments and treatments. How do I get a DVA Podiatry referral? DVA Podiatry referrals are available from your GP when they complete a D904 form. The D904 referral entitles you to 12 months of Podiatry care, or 12 Podiatry appointments, whichever comes first. Therefore, if you use 12 appointments before the end of the 12 months, you will need to get a new D904 referral from your GP to continue treatment. There is no limit on the number of referrals you can receive from your GP, and we’ll always be sure to let you know if you need a new one. Our podiatrists bulk bill DVA Gold Card and White Card Holders. White Card Holders must have a condition requiring Podiatry care to be eligible. How do I book a DVA Podiatry appointment? There are multiple ways to book your Gait Way DVA Podiatry appointment. You can call  (07) 3385 0567, email  admin@gaitway.com.au , or  book online . Our Locations Gait Way Podiatry Phone: (07) 3385 0567 – Suite 2, 9 Gregor Street West North Lakes QLD 4509 Email: admin@gaitway.com.au OR Warner Family Medical Practice Phone: (07) 3882 3244 – 355 Samsonvale Road, Warner QLD North Lakes Retirement Resort Phone: (07) 3385 0567 – 60 Endeavour Boulevard North Lakes QLD

Introduction Like your first visit to a new doctor’s office, a podiatrist can also be a little nerve-wracking, especially if you’re unsure what to expect. To ensure that you have a smooth and productive experience, it’s important to know what to anticipate. During a visit to a podiatrist, you can expect to discuss your medical history, undergo a comprehensive physical examination of your feet and lower limbs, potentially undergo further diagnosis with additional tests, and create a tailored treatment plan. In this article, we’ll delve deeper into each step so you can confidently approach your first podiatry appointment. Reasons for a First Podiatry Visit People seek podiatric help for a variety of reasons related to common foot and ankle issues. These range from mild annoyances to severe conditions. Here are some of the most common reasons why people visit a podiatrist: Bunions: Painful bumps that develop on the joint at the base of the big toe, which can affect walking. Corns and Calluses: Areas of thickened skin that develop due to friction or pressure. Toenail Problems: Ingrown toenails, fungal infections, or toenail injuries. Plantar Fasciitis: Characterized by severe heel pain, especially with the first steps of the day. Foot and Ankle Injuries: Sprains, fractures, or injuries caused by accidents or sports. Foot Deformities: Conditions such as flat feet or high arches, which can cause discomfort and gait issues. Diabetic Foot Care: Special foot care is needed for individuals with diabetes due to an increased risk of foot sores and ulcers. Heel Spurs: Calcium deposits cause a bony protrusion on the underside of the heel bone, leading to heel pain. Arthritis: Inflammation of joints affecting the foot and ankle area, causing pain and stiffness. Athlete’s Foot: A fungal infection leading to itchy, flaking skin, especially between the toes. Athletes often visit podiatrists for sports-related injuries, gait analysis, and preventive care. Detailed diagram of foot inflammation Illustration of normal foot and foot with bunions Diagram showing stress fractures in foot bones Diagram showing hammer toe deformity and PIP joint Diagram showing nerve thickening in the foot How Podiatry Can Help  Regardless of the foot or ankle issue, podiatry is dedicated to addressing these concerns. Podiatrists provide various treatments to alleviate discomfort, enhance mobility, and prevent future foot and ankle issues: Medication Prescriptions Physical Therapy Orthotics Surgery Preventive Care The Initial Examination The initial examination is comprehensive. Your podiatrist will examine your feet, may ask you to walk or stand, and might perform additional diagnostic tests. They’ll also review your health history and discuss your symptoms. Medical History Checks The first thing you can expect during your initial podiatry visit is a comprehensive medical history review. The podiatrist will ask about any existing medical conditions, such as diabetes or cardiovascular diseases, as these can significantly impact your foot health. They’ll also ask about any previous surgeries, injuries, and allergies. In addition, the podiatrist will want to know the specifics of the foot, ankle, or lower limb issues you’ve been experiencing. This could include symptoms, duration, severity, and any self-care treatments you’ve attempted. It’s beneficial to prepare for this by recalling or noting down this information before your visit. Physical Examination The podiatrist will conduct a thorough physical examination following the medical history check. This is a crucial part of the visit as it allows the podiatrist to visualize and assess the issues you’ve described. During this examination, the podiatrist will look at the overall structure of your feet, checking for abnormalities like bunions, hammertoes, or arch problems. They may ask you to walk or perform specific movements to evaluate your gait and foot mechanics. The skin and toenails will also be checked for any signs of problems such as fungal infections, warts, or corns. Call NOW to Book Your FIRST Visit or Post-Visit Follow-Up  (07) 3385 0567

Summer is just around the corner, and in Australia, thongs are a Summer essential. To make the most of the sunny season, it’s still important to have comfortable and supportive footwear. That’s why we’re excited to share our top recommendations for summer footwear that will keep you comfy and stylish all season long. ARCHIES First up, we have Archies thongs and slides. These Australian-designed footwear are known for their fantastic arch support, making them a great choice for those long walks on the beach or casual strolls around town. With a variety of colours and styles to choose from, you’re sure to find the perfect pair to match your summer wardrobe, even if you just need a little BLING! MY SLIDES Next, we have the MV slides, which offer both style and support. These slides are perfect for slipping on and off as you head to the beach or pool. With a focus on comfort and durability, MV slides are a great choice for those who want to stay active and stylish during the summer months. ARCHLINE If you’re looking for something with a bit more arch support, we also recommend Archline thongs. These thongs are designed with orthotic support in mind, making them a fantastic option for those who need a little extra comfort and stability. Plus, with their sleek and modern designs, you won’t have to sacrifice style for support. SCHOLL Finally, we can’t forget about Scholl, a trusted name in footwear. Scholl offers a range of sandals and slides that are perfect for summer. With their focus on foot health and comfort, you can trust that you’ll be able to enjoy the sunny season without any discomfort or pain. WE SELL & RECOMMEND! As Aussies, we all love our thongs, just make sure you are looking after your feet as well! Gait Way Podiatry stock and recommend all of these fantastic summer footwear options. Whether you’re heading to the beach, going for a walk, or simply enjoying the warm weather, having the right footwear can make all the difference. Say goodbye to uncomfortable, unsupportive thongs and slides, and hello to a summer filled with comfort and style! ENJOY YOUR SUMMER ADVENTURES!